Guava is a sweet and delicious fruit cultivated in tropical climates. The potential health benefits of guava are many and include its ability to help control blood sugar levels, regulate blood pressure, and treat diarrhea. It also aids in weight loss, improves the skin, treats cough and cold, dysentery, and scurvy. The traditional adage says, “a few guavas in the season keep the doctor away for the whole year,”.
Guava is a good source of energy, dietary fiber, vitamins, and minerals. The guava fruit contains vitamins C, A, E, B-vitamins, as well as potassium, phosphorus, magnesium, calcium, sodium, and zinc. Guavas are rich in dietary fiber and vitamin C, with moderate levels of folic acid. Guava leaves contain both carotenoids and polyphenols .
Benefits of Guava
1. According to a study published in 2006, the antioxidants in the fruit help defend the body against the proliferation of free radicals in the body, which are one of the main causes of serious conditions like cancer and heart diseases.
2. The intake of guava can also help patients suffering from diabetes. Guava contains high level of dietary fiber, which has a beneficial effect on lowering blood glucose levels in the body.
3. The fruit, being very rich in fiber and hypoglycemic in nature, was also beneficial in helping to reduce blood pressure.
4. Guava is a good source of copper, a mineral important for regulating metabolism by helping to control hormone production and absorption.
5. Guava is one of the richest sources of dietary fiber amongst fruits, and its seeds serve as excellent laxatives. These two properties help the formation of healthy bowel movements, aid in retaining water in the body, and keep your intestinal tract in top notch health. The thyroid hormones play a significant role in energy regulation and metabolism in the body.
6. The naturally high content of vitamin C in guavas, four times higher than that found in oranges, helps boost the immune system.
7. Guava has B vitamins, B3 and B6. Vitamin B3 (also known as niacin) can increase blood flow and stimulates cognitive function, whereas vitamin B6 is a nutrient corelated with brain and nerve function.
8. Guava is one of the richest sources of vitamin C and iron among fruits – both of which are nutrients effective in preventing or lessening colds and viral infections.
9. Guavas can improve the health of your skin and help you avoid skin problems. The rich antioxidants and detoxifying properties are also thought to help keep skin glowing and free from signs of premature aging, wrinkles, and other dermal disorders.
10. Guava is a good source of vitamin A, well known as a booster for vision health.