In the busy world of today, almost can stop the effects of stress on the body. Many health conditions are caused for exacerbated by stress. Constipation is not exceptional. Stress can affect constipation in two major ways. First, stress causes us to make Lifestyle choices that are unhealthy for the intestinal tract. Secondly, stress can directly cause patterns of digestion.
Lifestyle changes to prevent stress and constipation
So many of the choices we make each day will affect our health. When we are busy and stressed, we tend not to take care of our bodies. Being busy can cause many to wait to go to the bathroom. Delaying a bowel movement is one of the most common reasons that people become constipated. A stressful schedule can also lead many people to eat on the run. Most “fast-food” diets include large portion of meat, fat, and soda and very few portions of vegetables, whole grains, water. This type of diet can often need to stress and constipation. People often skip meals and eat hurriedly, not taking the time to chew their food.
Direct effects office in constitution
The nervous system is very sensitive to stress. Constipation may be a direct result of changes in the nervous system during stress. Normal bowel movements are result of complicated nervous signals. Too much stress can cause an interruption of these signals that will affect many parts of the digestive tract. It can slow the intestinal that results in bowel movement.
Preventing stress related constant
If you have constipation because of stress, there are many options that you can choose to prevent this problem.
Exercise can be a great stress- reliever and has added benefit of promoting healthy digestion. It may seem like just one more thing to add to your schedule, but it will be worth it. Planning meals ahead of time can help with some constipation problems. Instead of skipping meals, keep healthy snacks on hand for busy days. If you have to eat on the run, choose options with healthier meals. Many fast food restaurants are offering healthy options that include vegetables. Keep water with you at all times. If you have a bottle of water on your desk or in the car, you will be more likely to stay hydrated. If you are suffering from severe symptoms of constipation because of stress, it’s a good idea to talk to your healthcare provider. Together you can come up with a solution to improve both your physical health and your mental health.