Guava is called the queen of all fruits because of its high level of medicinal values.
1.) Guava boosts your immunity: Guava is rich in vitamin C and is said to contain four times the amount of vitamin C found in oranges. Vitamin C helps boost immunity levels that prepare your body to fight common infections and pathogens.
2.) Good for Diabetes: Guava has a high content of fibre. The fiber content and low glycaemic index of guava prevent your blood sugar from raising abruptly.
3.)Guavas Help in Keeping your Heart Healthy: Guava contains high amounts of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension. Guavas help in reducing cholesterol that is one of the primary reasons for heart diseases.
4.)Helps in Treating Constipation: Guavas contain high amounts of good dietary fiber when compared to that of other fruits. It also helps in healthy bowel movements and reduces your risk of constipation.
5.)Helps in Better Eyesight: Guava fruit contains vitamin A that helps boost eyesight. Eating guava not only prevents bad eyesight but also prevents you from developing cataracts and macular degeneration.
6.)Guava is an Anti-Stress Agent: Guava contains magnesium that helps relax your muscles and nerves. This fruit helps you combat stress and provides a good energy boost to your system.
7.)Guava is the Best Solution for Toothaches: Guava leaves have anti-inflammatory action and antibacterial ability; consuming guava leaves can help cure toothaches. The juice from the guava leaves is also said to cure swollen gums and oral ulcers.
8.) Prevents cold and cough: Guava has a very high content of vitamin C and iron when compared to that of other fruits. The juice from raw guavas is beneficial in curing cough and cold.
9.) Guavas for healthy skin: The antioxidants and vitamins in guavas can help slow down the aging of your skin, while guava leaf extract may also help treat acne.
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