Oranges are amongst the most popular fruits; their sweet and tangy taste makes them a highly appealing fruit. It is a low calorie, highly nutritious citrus fruit belonging to the family Rutaceae.

Nutritive value of oranges (Per 100 grams):

Calories: 48 Kcal
Carbohydrates: 10.9 g
Dietary Fiber: 0.3 g
Fat: 0.2 g
Protein:0.7 g
Vitamin C: 30 mg

Oranges are among the most popular fruits around the world and are known to have a number of health benefits. Some of them are listed below:

1.) Antioxidants in oranges protect your cells from oxidative damage keeping your body healthy by preventing it from degenerative changes

2.) Helps your body make collagen, a protein that heals wounds

3.) Makes it easier to absorb iron due to the vitamin C present in them

4.) Boosts your immune system

5.)Slows the advancement of age-related macular degeneration (AMD), a leading cause of vision loss

6.) Prevents skin damage and keeps your skin healthy

7.) Keeps blood pressure under check due to the presence of potassium

8.) Controls blood sugar level because it is rich in fibre

9.) Safeguards against constipation owing to the fiber content in them.

Whole oranges vs. orange juice- Which one is better?
Eating whole oranges is healthier than drinking orange juice. Fruit juices tend to be high in sugar and not as filling as whole fruit. It is always better to pick whole oranges over orange juice, it’ll be good for your heart and overall health in general.
Remember: Oranges are rich in potassium, people with kidney/electrolyte disorders should be cautious.

Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Incorporate this delicious fruit into your diet to experience its plethora of health benefits.

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