An incredibly healthy tropical fruit, papaya is often called the “fruit of the angels” due to its plethora of health benefits.
Health Benefits of Papaya:
1.) Papaya helps in lowering cholesterol. Papayas are rich in fibre, antioxidants and vitamin C which helps in lowering total cholesterol levels.
2.) Papaya aids in weight loss. Papaya is low in calories and a good source of fibre along with a low glycemic index. Therefore; they aid in weight loss, the fibre content that is present in papayas keeps one feeling full for a long time, thus, reducing cravings.
3.) Papaya boosts immunity, they are rich in vitamin C a potent antioxidant which boosts our immunity.
4.) A papaya is a good option for diabetics. Papaya is low in glycemic index and high in fibre, thus they are a good option to tackle sweet cravings which are often experienced by diabetic patients.
5.) Papayas help ease digestion and provide relief from constipation.
6.) Papayas are rich in beta- carotene it helps in improving eyesight.
7.) The antioxidants in papaya (lycopene & vitamin C) protects the heart and enhance the protective effects of HDL cholesterol.
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