Rajmah popularly known as kidney beans is known by the scientific name Phaseolus vulgaris. It is native to Mexico and Central America and is much loved in the Northern parts of India where it forms a quintessential part of the cuisine. Rajmah is an extremely healthy legume and offers a number of health benefits.
HEALTH BENEFITS OF RAJMAH
1.) Rajmah Helps in Lowering Cholesterol-
Rajmah is rich in complex carbohydrates and is rich in soluble fiber which helps in reducing the absorption of cholesterol.
2.) Rajmah Improves Skin Health-
Rajmah contains good amounts of antioxidants zinc and manganese which helps in building immunity and promotes skin health.
3.) Rajmah is Good for Diabetics-
Rajmah possesses complex carbohydrates and has a low glycemic index. The GI of rajma is 29, diabetic should consume low GI foods in order to avoid a spurt in blood glucose levels which can deteriorate their condition due to hyperglycemia.
4.) Rajmah Helps in Weight Loss-
The low glycemic index and the high fiber content of rajma keep you fuller for a longer time and can be potentially beneficial in losing weight if taken in moderation.
5.) Rajmah Helps in Boosting Bone Strength-
Rajmah makes bone strong due to the presence of calcium in high amounts.
6.) Rajmah is Good for Eyes-
Rajmah is rich in micronutrient zinc which is essential to treat night blindness and it also helps in the production of Beta-carotene the precursor for Vitamin A.
7.) Rajmah is Extremely Rich in Protein-
Rajmah contains 22.9 grams per 100 grams of protein which makes it an extremely good source of protein for vegans.
8.) Rajmah Improves Brain Health and Boosts Memory-
Rajmah contains Vitamin B1 (Thiamine), which improves memory and enhances cognitive function.
Try avoiding raw or undercooked kidney beans as they are rich in saponins, cyanogens, protease inhibitors, etc. Proper processing of kidney beans helps in getting rid of these anti-nutritional factors and deriving the most out of this nutrient-dense food.
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