Garlic is widely used as a flavor enhancer in almost every cuisine. It’s one of the most flavorful vegetables and is loaded with a plethora of health benefits. Garlic is loaded with several essential vitamins and minerals like manganese, selenium, vitamin C, vitamin B6, and other antioxidants, including allicin.
HEALTH BENEFITS OF GARLIC
1.) Garlic Possesses Anti-Hypertensive Properties-
Prostaglandin-like effects imparted due to S-allyl cysteine present in garlic imparts anti-hypertensive properties.
2.) Garlic Possesses Cholesterol-Lowering Effects-
The active ingredients in garlic help in reducing cholesterol levels and reducing the underlying risk of cardiovascular disease.
3.) Garlic Reduces the Risk of Heart Disease-
Garlic helps in reducing the risk of heart disease as it is helpful in lowering cholesterol and blood pressure. Garlic increases the production of nitric oxide which keeps blood vessels relaxed. It also prevents platelets from binding to proteins, preventing blood clot formation. Therefore; garlic helps in relaxing hardened blood vessels and prevents platelet aggregation.
4.) Garlic is Beneficial for Type-2 Diabetes-
The beneficial effect of garlic on diabetes mellitus is attributed to the volatile sulfur compounds, such as allicin, alliin, diallyl disulfide, diallyl trisulfide, S-allyl cysteine, and allyl mercaptan. These help in reducing insulin resistance and improving blood glucose tolerance.
5.) Garlic Prevents Chemical Induced Hepatotoxicity-
Garlic enhances the body’s antioxidant defense system and reduces lipid peroxidation.
6.) Anti-microbial Effect of Garlic-
Allicin present in garlic is responsible for the anti-microbial effects of garlic. Due to this property garlic helps in boosting the immune system and reduces the severity and length of cold and flu symptoms.
7.) Garlic Helps in Strengthening Bones-
Garlic helps in improving the bone mineral density thereby reducing the risk of osteoporosis and osteoarthritis.
8.) Garlic is Helpful in Improving Memory-
Damage from free radicals contributes to aging, but garlic contains a powerful antioxidant to help battle that—S-allyl cysteine. It works by increasing blood flow to the brain due to its ability to lower cholesterol and blood pressure. This means a reduced risk of brain disorders like Dementia and Alzheimer’s disease.
9.) Garlic Improves Skin Health-
The antioxidant qualities in garlic are helpful in protecting skin from free radical damage. Garlic can also be applied topically to prevent the growth of microbes due to their antimicrobial properties.
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