Kiwi fruit is native to China, however; it has gained huge popularity in India and is loved by many. Kiwi fruit also known as the Chinese gooseberry is scientifically known as Actinidiadeliciosa. Kiwi fruit is loaded with essential nutrients and is a great snacking option as it is low in calories, high in fiber, and essential micronutrients.
HEALTH BENEFITS OF KIWI FRUIT
1.) Kiwi fruit improves digestion-
Kiwi fruit is rich in dietary fiber. It possesses mild laxative properties and also contains an enzyme called “Activin” which aids digestion.
2.) Kiwi fruit helps in regulating blood pressure-
It contains an antioxidant called lutein which contributes to blood pressure regulation, also the high amounts of vitamin C present in the kiwi fruit help in blood pressure regulation.
3.) Kiwi fruit boosts immunity-
Being rich in antioxidants, kiwi fruit helps in boosting immunity and preventing the body from oxidative stress and its underlying complications.
4.) Kiwi fruit boosts skin health-
It possesses the ability to boost collagen levels due to which kiwi fruit is helpful in boosting skin health.
5.) Kiwi fruit is good for weight loss-
It is low in calories; therefore, it helps in losing weight.
6.) Kiwi is an ideal fruit for diabetics-
It is low in glycemic index, contains considerable amounts of fiber which makes it an ideal food for diabetics.
7.) Kiwi fruit is good in pregnancy-
Kiwi fruit contains considerable amounts of folate which is required in higher amounts during pregnancy. Kiwi fruit possesses good amounts of vitamin C, iron, and folate which are all cumbersome for pregnant females
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