The scorching heat from the sun in the summer days requires an unbeatable companion, one which keeps you cool, hydrated, and fresh. Muskmelon is the one- its cooling, soothing and anti-inflammatory properties make it a sure-shot hit for the summers. Muskmelon is also known as cantaloupes is known by the botanical name Cucumismelo. It has a tough outer shell and a soft and sweet interior which possesses a number of health benefits.

HEALTH BENEFITS OF MUSKMELON
1.) Cantaloupes are rich in Beta-carotene, a precursor of vitamin A. It contains 169 mg of Beta- carotene which promotes healthy vision and also reduces inflammation.
2.) Muskmelons are rich in Vitamin C which boosts immunity, skin health, and cellular health.
3.) Muskmelon is rich in moisture, it contains 95.2 grams of moisture per 100 grams which helps to keep you well hydrated during sunny days.
4.) Muskmelon keeps the digestive system healthy due to its high fiber and high water content.
5.) Muskmelons are rich in potassium contains 341 mg/100 g which helps in regulating high blood pressure and keeping the heart-healthy.
6.) Muskmelons are good immunity boosters’ due to the high amounts of vitamin C present in them.
7.) Muskmelons possess anti-inflammatory properties which help in preventing inflammation and have stress-relieving and anti-arthritic properties.
8.) Muskmelons are beneficial for respiratory health due to its high beta-carotene content.
9.) Muskmelons help in curing toothache and dental problems.
10.) Muskmelons promote skin health as they are rich in vitamin B complex, vitamin C, and beta-carotene.

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