Heart disease is the leading cause of death in the world. It is also one of the main causes of […]
In the last 200 years there has been a tremendous progress in the field of Science and Technology. We have […]
Saaol Detox Therapy Saaol Detox Therapy is a mixture of Allopathic Detox along with a combination of all the possible […]
Deepawali means– sweets and snacks. Both of them are mostly fried and have high level of Cholesterol and Triglyceride. But […]
Poor Night Vision : Vitamin A, known as Retinol, is essential for promoting good vision and overall eye health. It also […]
Arthritis is one of the most common medical problems in the world and perhaps one of the most ancient. Arthritis […]
Osteoarthritis sometimes called “degenerative arthritis”, “degenerative joint disease,” or “osteoarthrosis,” makes up about half of all kinds of arthritis. Essentially […]
Beetroot is a root vegetable also known as red beet, or just beet. Packed with essential nutrients, beetroots are a […]
Cinnamon is a spice obtained from the inner bark of several tree. Cinnamon is used mainly as an aromatic condiment […]
We all love to eat out. Good food and good company, these are incomparable joys of life. However, what about […]
Right from childhood we have being learning the uniqueness of color “WHITE.” White codes for peace in the flag, coolness […]
Slow down. You may have heard that before, but we are saying it in the context of your meals. Eating […]
Millets are one of the oldest foods known to the first cereal grain and possibly we humans to be used […]
Antioxidant-rich lunch salad is a great recipe for weight watchers and can be used as a replacement for lunch (or […]
The term junk food itself defines to the foods that do no good to your body and they are completely […]
Iodine is an important trace mineral, which is synthesized by Thyroid gland hormones. Though it is a trace mineral, it […]
1. Improve your nutrition The core elements of a diet to support brain function are: • Low in sugar and […]
1. Do no disregard the call of nature. Whenever there is an urge to pass stool, you should not restrict […]
The most significant food sources of fibre are unprocessed wheat Bran, whole cereals, such as wheat, rice, barley, rye, millets; […]
Although treatment depends on the cause, severity, and duration of the constipation, in most cases dietary and lifestyle changes will […]
Yoga asana practice activates your parasympathetic system, which is responsible for all relaxation and digestive function. Your digestive health is […]
Durga Puja is over. These nine days denote the awakening of Divinity — that quality of the Mother Divine that […]
In the busy world of today, almost can stop the effects of stress on the body. Many health conditions are […]
Common causes of constipation are: 1. Not enough fiber in the diet The most common cause of constipation is a […]
The digestive system starts from the mouth and ends in the anus. When we take food, it goes through the […]
If you are on fast during this Navratri, this is a time for your determination and willpower to be tested. […]
Passing one or more soft bulky stools every day is a desirable goal. While troublesome constipation is not usually a […]
1. BerriesAll berries are rich in Vitamin C, Vitamin E and Antioxidants that help slow the production of free radicals. […]
Important Tips to Stay Healthy: • Drink a glass of lukewarm or fresh water, first thing in the morning after […]
These are as follows:- • Be alert and aware Anything you wish to remember, you must first observe carefully, since […]
Broadly speaking old age care can be divided into 10 cares. These can be as follows: 1. Nutrition Care A […]
The normal hearing loss is very common with ageing. It starts by the age 50 and by 60-70 year of […]
Aging slows down our reflexes and makes us prone to fall injury or accidents. In medical science there is a […]
More than loss of sleeps the problem of old age is disturbed sleep. They wake up easily and have more […]
According to medical science, this is also very normal condition of the aged and it starts after the age of […]
Ageing occurs all over the body and the brain, nerve system will not be an exception. The good thing about […]
First, you need to realize that you are going to age anyway, whether you like it or not, whether you […]
• Ageing and dying are natural stages of life. People should strive to remain physically, emotionally, mentally and spirituality active […]
Ageing of our body actually starts after 40 years. Generally our physical strength keep on increasing from our birth until […]
When we age, there are many changes, including nutrient deficiencies and inadequate dietary intake that can have a profound impact […]
Green tea is manufactured from fresh, unfermented tea leaves. By avoiding fermentation the oxidation of catechins is minimal, and hence […]
There are many things that can be done. They can be divided conveniently into three groups – Immediate, Short term […]
Failure of the Cerebral Cortex to analyze, accept, modify, understand or take corrective measures can prompt the emotional cortex to […]
A smoothie is a thick beverage made from pureed raw fruit, vegetables, and sometimes dairy products (e.g. milk, yogurt, ice-cream), […]
Artificial sweeteners are synthetic sugar substitutes that are used instead of regular table sugar (sucrose). They may also be derived […]
Diabetes is a silent killer. Long standing uncontrolled/poorly controlled diabetes leads to enhancement in the blockaging process of the coronary […]
Coconut WaterCoconut water, less commonly coconut juice, is the clear liquid inside coconuts. The liquid inside young coconuts is often […]
The heart is the base of a healthy life. The lifestyle we lead influences the health of our heart, which […]
How to Identify a Stressed Person? A good number of individuals we have met over the years do not agree […]
The stress response of the body is somewhat like an airplane readying for take-off. Virtually, all systems (e.g., the heart […]