Water is the elixir for life, nothing can replace its importance in the diet and well-being of an individual. It’s […]
Cinnamon is a unique spice in regard to its chemical makeup and natural healing properties. It is harvested from the […]
Our eating pattern, liking, and disliking for the food, and our taste are all developed over a period of time; […]
National Nutrition Week is celebrated every year from 1st September to 7th September to raise awareness among people regarding proper nutrition and diet. […]
i. Vitamin A: Its deficiency causes atrophy of the lachrymal glands of the eyes and causes a reduction in tear secretion. […]
Vitamin A: ·       Vitamin A plays a vital role in vision in dim light, in the retina of the eye. Retinol […]
Vitamin B 1 (Thiamin): ·       They are considered extremely important for the breakdown of carbohydrates into energy. ·       Thiamin is involved in […]
Vitamins are natural substances found in plants and animals and known as essential nutrients for human beings. The name is […]
Until the end of 19th century very little information was available about the role of minerals in the human diet. Now […]
For all the diseases of the world, there should be a cause. But for heart disease, the causes are in […]
SAAOL does not allow you to eat packed food. SAAOL recommends that you make all the food in your home […]
For planning the meals, the daily diet should be chosen from all five groups (cereal grains and products, pulses and […]
The key to good health is always making the best food choice. Normally, we try to make our meals nutritive […]
In SAAOL, we have tried to divide all the food groups as per their calorie content the divisions of the […]
For healthy living, it is very important to know, our daily energy or calorie in more scientific terms, expenditure and […]
The human being has always been surrounded by the varieties of options of eatables; development in food technology has made […]
The success of modern medicine lies in its constant progress in terms of discoveries and inventions about the working of […]
Fiber is an important component of a healthy diet this basically comes from plant-based foods like cellulose, hemicelluloses, and pectin […]
Cholesterol is a waxy, fat-like substance, present everywhere in the body. Body requires 3 mg of cholesterol every day and […]
1.Enzymes-proteins that catalyze chemical and biochemical reactions with living cells and outside. It is responsible for all metabolic reactions in […]
The carbohydrates are the main source of energy in the food. Our daily requirement of energy should primarily come from […]
Saaol is not only a diet, but it is also a lifestyle solution. It also adds yoga, meditation, walk, and […]
Saaol or “Science and Art of Living” a heart care program was developed at the famed All India Institute of […]
Food is the first most basic requirement of any living being. But in the case of humans who are able […]
Carbohydrate makes the base of any diet; it is the primary source of fuel for the body, we have to […]
If you ask what is the main factor which determines our body’s weight gain or loss the answer is “The […]
Saaol developed more than 1000 recipes for those who want to prevent heart disease or reverse them by entirely changing […]
Food is one of the most important decisive factors for our state of health, the food which we eat shows […]
In the past 65 years, cholesterol (an animal fat) was considered as the only constituent of the blockages. Triglyceride is […]
It is a very famous proverb that “one should eat to live and not live to eat”; this mantra is […]
It is a very popular misconception in India that the food for the patients (served in hospitals or in the […]
Obesity is the root cause of most of the modern-day diseases, especially like diabetes, hypertension, coronary artery disease, knee, and […]
Oil has no taste; still, people have a strong view that it gives a taste. Why? Dr. Chhajer asked a […]
Saaol want to break this wrong way of cooking. Ninety percent of our foods can be made without a drop […]
In the whole of the world, there are millions of varieties of food and preparations. In every part of the […]
This is the basic and simple concept of weight gain and loss. It is something like putting petrol in our […]
Calorie balance is like a scale. Your energy balance is the balance of calories consumed through eating and drinking compared […]
The human body needs calories to survive. Without energy, the cells in the body would die, the heart and lungs […]
Vegetables of so many varieties are available and they are probably the best food you can eat. It prevents cancer; […]
Foods supply calories to our body. Every minute our body needs calorie – the fuel, which gives energy for beating […]
One of the most indigenous sources of India. Sattu is a high-energy, very nutritious food. Sattu is served during summers […]
Summer is here and so is the season for yummy Kairi (raw mango) and Mangoes. Considered the king of the […]
These salads are wholesome and give your body all the nutrients it needs. In order to lose weight one need […]
Whenever we call Salt as a unhealthy food it is because of it’s Sodium content. Some Sodium is required by […]
salt and food
Facts of Salt and Sodium in food: Salt is eaten in food because of its taste – it is one […]
healthy breakfast
As we all know that breakfast is the most important meal of the day. But with so many things to […]
Coriander is indispensable spice in the kitchen. It gives good flavor to dish, because of this property coriander seed (Dhaniya) […]
Ginger is a popular spice. Ginger is among the healthiest (and most delicious) spices on the planet. Ginger, a thick […]
Cloves are called Laung (pronounced as long) in Hindi and Punjabi, Lavinga in Gujarati (pronounced as loving), Lavang in Marathi […]
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