Jadoo Diet
This is the best possible diet program for losing weight at a rapid speed. Developed by Dr. Bimal Chhajer, The founder of Saaol and famous Heart care and Lifestyle Expert. The concept is “Eat as much and still keep on losing weight”. The key is to eat only low calories but you can eat food without any amount of restriction. The number of times for eating can also increase depending on hunger. You do not need to make a diet chart with any calories (like 1000 calories, 1200 calories, or any other). There is no need to spend fees on consultation to create a calorie-wise diet chart. All you need to understand - what a magic diet is, then you can make a diet plan for yourself or anyone.
The concept of Calories in Jadoo Diet
The word ‘calorie’ is perhaps one of the most talked and discussed words of the modern world. Most of us are so-called ‘calorie-conscious’. Scientifically speaking, a calorie is ‘unit’ of energy, it is, ‘the amount of heat necessary to raise the temperature of one kilogram of water by one-degree centigrade from 14.5 C to 15.5 C’. In layman’s language, we can say ‘as petrol to the car the same as a calorie to the body’, that means calorie is fuel for the body, which comes from the food we eat.
Calorie Content
All the food we eat or drink, except plain water, contains calories. The calorie content of the food depends on its composition. All the food items are made with three calorie giving items namely carbohydrates, fats, and proteins. Protein and carbohydrate part of the food gives 4 Kcal of energy from 1 gm of food each, and fat gives 9 kcal of energy per gm of food. Let’s understand this with an example;
1 pc of bread is roughly 35 gm, its composition is: Moisture 10 gm Protein negligible Fat negligible Carbohydrates 25 gm
Since moisture is water so it will contribute 0 calories, and protein and fat content are negligible, so here we consider only 25 gram of carbohydrate, according to which 1 pc of bread will give 100 Kcal of energy (as 1 gm of carbohydrate gives 4 Kcal of energy therefore 25 gm will give 25 * 4= 100 Kcal of energy). Similarly, all other food which we eat contains these basic ingredients in different proportions and has calorie content accordingly.
Modifications in Jadoo Diet
Oil has a lot of Calories (1 gram is equal to 9 Calories). Jadoo diet allows people to eat cooked food – mainly vegetables and Dal/pulses, but they should be without oil. Saaol has developed a complete cooking system called Zero Oil cooking where cooking is done without oil.
Jadoo diet leads to lots of weight reduction – in the tune of 5-7 kg per month. So, it does not require people to follow it lifelong. One or two meals of Jadoo diet can be replaced when one reaches the ideal or target weight. Then they are allowed cereals like rice and wheat but the cooking of vegetable and dals should be “Zero oil”. This can be called “Jadoo Maintenance diet”. This assures that the weight does not increase again.