In this issue of the Saaol times we bring out details of Jadoo diet – the easiest, cheapest, most scientific and fastest weight loss program. Developed by Dr. Bimal Chhajer, founder of Saaol this diet videos have already 20, 00,000 views and thousands have lost weight through this simple diet program, where there is no restrictions about the quantity of intake. We would like our readers to try this diet and share this with your friends and relatives.
Last month on 20 th September, 2020 Dr. Chhajer was there in Mumbai to inaugurate our new center in Virar – a suburb of Mumbai. This center will cover the northern part of Maharashtra bordering Gujarat. This will be 94th Center of Saaol and 12th Center in the state of Maharashtra.
(Weight Loss Magic Diet)
Few decades back there was a problem due to lack of nutrition called Malnutrition. But now in the modern world there are various problems due to over-nutrition, availability of nutrition or wrong nutrition. Heart disease is most common problem in this context and is fatal. It is killing a lot of population. The second most common problem is Overweight or Obesity. Mostly the people of middle or upper class are obese. Obesity brings many problems like bad posture, high BP, high Sugar, Joint Pain etc. Today our topic is Obesity and how to take care of it. If we deeply analyze the causes of Obesity we find five reasons behind the huge number of people who have become obese or over weight. These are: 1. Availability of high calorie food like Fatty Foods and Cereals. 2. Lack of physical activity because people have no time. 3. Lack of knowledge about calorie content of various foods. 4. Consumption of high calorie food in outside or parties. 5. Lack of control over the emotional mind. They know that the food has more calories but they still consume it.
If we discuss the third point - that people have lack of knowledge about calories - this can be solved. It happened because the schools and colleges do not teach counting of calories in the diet. The doctors and dieticians do not have time to make people aware about calories. Some people read magazines or see on internet and acquire some knowledge which is not complete. The counting of the calories is also very complicated – as most of the foods have combination of carbohydrates, proteins, water, fiber and fats. To solve this, we in Saaol have devised a very simple formula for our followers. Those who want to lose weight find it very simple and have been able to lose weight by 10-40 kilograms in months. We explain this counting as “Count your calories like you count your money”.
We realized that some foods have very low calories – about 100 grams will give us 20 calories. We called them Rs. 20 foods.
They are mostly vegetables and salads. The next group has little more calories – about 50 calories per 100 grams. These are Rs. 50 foods. This group includes most of the fruits. The third group had all the carbs(carbohydrates) and Proteins. About 25 grams of these foods in raw form(uncooked form) leads to 100 calories. These are mostly Cereals and pulses. They are called Rs. 100 foods. And lastly are the foods which have very high fat contents with cereals – these are Rs. 500 foods.
Just understanding and identifying these foods can work miracles for those who want to lose weight. Eating Rs. 20 and 50 foods and avoiding Rs.100 and Rs.500 foods will lead to weight loss. This is the simple concept of Jadoo Diet. Millions of people have seen our videos in YouTube and lost weight. You can also do the same – if you want. --Dr. Bimal Chhajer