E-magzine's Launched in July 2023

Dr. Bimal Chhajer's Talk

We have been publishing monthly magazine of Saaol for more than past twenty years – initially as “Heart Talk” and then as Saaol Times (and Saaol Samachar in Hindi). We stopped it a few years back during Corona Epidemic. This new news Bulletin will be maned a “Saaol News Bulletin” and will be published every month from May 2023. Every month we shall launch it on 15th day. This will be send to you and our subscribers by email, Whats app and other digital tools. Please feel free to pass it to your near and dear one’s if you like it.

Saaol, your own organization was started in 1995 with a vision of treating heart disease without surgical procedures - by removing the causes of heart disease by lifestyle, diet changes along with medical therapy. We can call it a conservative therapy without any alteration of the natural structure of the body. It worked well and for huge number of our patients. We basically could spread ourselves because of the word of mouth. We have now grown to 110 centers in 22 states of India and 4 centers abroad. We have now successfully treated about 5 lacs heart patients successfully. Saaol now offers four kinds of treatments – Lifestyle changes, Medical management, Natural Bypass (ECP) and Saaol Detox Therapy. Plus we offer Ayurvda and Homeopathic medicines to heart patients as an additional treatment. Saaol is also manufacturing all allopathic heart related medicines of a very high quality for its patients. Since there are no middle men or advertisement expenses these medicines are almost half the market cost. SAAOL also has two more NGOs – Saaol Heart and Research Foundation Trust (SHARFT) and Punyya Heart Foundation. The aim of these organizations are to get Heart care knowledge to people in general or masses.

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Food chapter

Breakfast | Poha


  • 1 tbsp Sarso Dana (Mustard Seeds)
  • 1/2 cup Onion, finely chopped
  • 1/2 cup Tomato, finely chopped
  • 1/2 cup Beans, chopped
  • 1/2 cup Peas
  • Salt, as per taste
  • 1 tbsp Red Chilli Powder
  • 1 tbsp Dhaniya Powder (Coriander Powder)
  • 1 tbsp Haldi Powder (Turmeric Powder)
  • 1 bowl Soaked Chivada (Flattened Rice/Poha)
  • A handful of Coriander Leaves,


  1. In a non-stick pan, heat Sarso Dana (Mustard Seeds).
  2. Add chopped onions and sauté until they turn translucent.
  3. Mix in the chopped tomatoes, beans, and peas.
  4. Season with salt and add water to cook the vegetables.
  5. Add red chilli, haldi, and dhaniya powder. Mix well.
  6. If needed, add more water and cover the pan. Let it cook for 10-15 minutes.
  7. Once the vegetables are properly cooked, add soaked chivada and mix well.
  8. Garnish with freshly chopped coriander leaves.
  9. Your healthy and delicious Poha is ready to serve

Lunch: Dal, Chawal, Roti, Lauki ki Sabzi & Salad


  • 1 bowl Arhar Dal (Split Pigeon Pea Lentils)
  • 2 tbsp Red Chilli Powder
  • Salt, as per taste
  • 3 tbsp Haldi Powder (Turmeric Powder)
  • A pinch of Hing (Asafoetida)
  • 2 tbsp Jeera (Cumin Seeds)
  • 3 cups Onion, finely chopped
  • 2 cups Tomato, finely chopped
  • 2 tbsp Dhaniya Powder (Coriander Powder)
  • 1 bowl Rice
  • 1 bowl Pumpkin, diced
  • 200 gm Wheat Flour
  • 2 Cucumbers, sliced
  • 2-3 Carrots, slice


  1. Dal:
    • Pressure cook the Arhar Dal with red chilli, haldi, and hing powder until soft.
    • In a non-stick pan, add jeera and chopped onions. Fry until onions turn golden brown.
    • Add chopped tomatoes with water and cook until they become soft.
    • Add red chilli, salt, haldi, and dhaniya powder to the mixture.
    • Combine the cooked dal with the pan mixture and mix well. Your dal is ready.
  2. Rice:
    • Cook uncooked rice in a pressure cooker with 2 glasses of water. Let it whistle 3 times.
  3. Lauki ki Sabzi:
    • Fry jeera in a non-stick pan.
    • Add sliced onions and fry until they become translucent.
    • Mix in tomatoes with water and cook until they are soft.
    • Add dhaniya, red chilli, and haldi powder to the mix.
    • Add water as per your preference and cover the pan. Let it cook for 15 minutes with pumpkin.
  4. Roti:
    • Prepare the dough by kneading wheat flour and water together.
    • Roll out the dough into flat, round shapes and cook on a frying pan.
  5. Salad:
    • Prepare the salad by slicing onions, cucumbers, and carrots.

Dinner: Curry, Grated Veggies, Roti, Chawal & Salad


  • 1 bowl Cauliflower, grated
  • 2 Potatoes, grated
  • 1 cup Cabbage, grated
  • 1 cup Carrot, grated
  • 1 bowl Beans, grated
  • Salt, as per taste
  • 1 tbsp Haldi Powder (Turmeric Powder)
  • 1 bowl Curd
  • A pinch of Hing (Asafoetida)
  • 1 tbsp Red Chilli Powder
  • 1 tbsp Dhaniya Powder (Coriander Powder)
  • Besan (Gram Flour), for taste


  1. Grated Veggies:
    • In a pressure cooker, add grated cauliflower, potatoes, cabbage, carrot, and beans.
    • Season with salt and let it whistle once to cook the vegetables.
  2. Curry:
    1. In a bowl, mix besan, red chilli, haldi, and curd. Whisk well.
    2. Fry hing in a non-stick pan.
    3. Add the curd mixture to the pan.
    4. Mix in haldi, red chilli, and dhaniya powder.
    5. Cover the pan and let it cook for 10-15 minutes. Your curry is ready.
  3. Roti, Chawal & Salad: (Same as Lunch)

Embracing Statins: A Step Towards Heart Health

In today's fast-paced world, heart disease looms as a significant health concern, urging us to take proactive steps to safeguard our hearts. Statins, well-known medications that help control cholesterol levels, have emerged as a valuable tool in our fight against heart disease. But did you know that there's a natural alternative to bypass surgery that can bolster your heart health? Welcome to the realm of SAAOL Heart Care Centre, where we empower you to take charge of your heart's well-being through holistic and non-invasive treatments. In this article, we'll journey through the world of statins, explore their role in preventing heart blockage, and unveil the wonders of natural heart care at SAAOL Heart Care Centre.

The Resourcefulness of Protein for Nourishment

In the complex way our inner body works, protein plays a major role, influencing a range of functions. We often recognize it for its role in healing tissues and supporting our immune system, but its impact goes even deeper, especially in our heart's intricate machinery. Beyond the basics, protein becomes a crucial part of heart health when we include protein-rich foods like lean meats, legumes, and nuts. This choice brings about a host of advantages that make a significant impact on our cardiovascular well-being.

Cholesterol for heart health

Statins, the champions of cholesterol management. These medications effectively target "bad cholesterol" (LDL) by curbing its production, paving the way for healthier arteries and reduced heart disease risks. Statins play a vital role in keeping our hearts in good shape, fighting against plaque buildup that can obstruct blood flow and trigger life-threatening heart attacks and strokes.

Seeking a Natural Path to Heart Health

  • While statins are a proven ally in heart care, nature holds its secrets to heart health too. Enter the SAAOL Heart Care Centre, where we believe in the power of non-invasive treatments to strengthen your heart. Bypass surgery is not your only option. Our integrated approach embraces SAAOL Heart Yoga, therapeutic lifestyle changes, Chelation therapy, and EECP, all meticulously designed to boost your heart's resilience naturally.
  • Unlock Your Heart's Potential with SAAOL Heart Care Centre Take the road less traveled towards a stronger and healthier heart. The SAAOL Heart Care Centre beckons you to experience the wonders of natural heart care. Together, we'll embrace a holistic journey that bypasses surgery and enriches your heart's vitality. Our comprehensive treatments, carefully tailored to your needs, offer improved blood flow, reduced plaque, and enhanced heart health – all without invasive procedures.


Embracing the power of statins and the natural potential of SAAOL Heart Care Centre, we can pave the way to a healthier heart and a vibrant life. Let's prioritize our hearts, making room for both medical interventions and nature's wisdom in our pursuit of heart health. With SAAOL Heart Care Centre as your guide, you can confidently walk towards a future of heart wellness, ready to face life's adventures with a strong and resilient heart.


Late one fateful night, my wife experienced a sudden heart attack. The next morning, we rushed her to Medanta, where the doctors advised us to consider bypass surgery. The news was overwhelming, and we were grappling with the fear of an uncertain future. In the midst of this difficult time, a ray of hope shone through a relative who had undergone the SAAOL Heart Treatment in Banaras. He had undergone the treatment 15 years ago and had been living heart-problem-free ever since. So, without wasting any time, I contacted SAAOL to inquire about their treatments. The team was incredibly supportive and recommended the EECP (Enhanced External Counterpulsation) therapy along with a 40-day Detox program for my wife. Hope was rekindled, and we embarked on this journey towards recovery with SAAOL. Fifteen days into the treatment, we noticed a significant improvement in my wife's condition. She expressed feeling more relieved and at ease. With renewed optimism, we returned home, cherishing the hope that this treatment could be our lifeline. Three months later, it was time for the follow-up report. And the results left us in awe! All her medical reports came back normal, filling our hearts with gratitude and joy. Her heart's pumping power had remarkably increased from 35 to 55, a testament to the effectiveness of the treatment. The blockage percentage, which was once a daunting 98%, had now reduced to an astounding 20%. I can't express the joy and relief we felt knowing that my wife could now walk properly, take care of herself, and even prepare meals without any difficulty or breathlessness. Previously, even walking a mere 10 steps was a challenge for her, but not anymore. SAAOL Heart Treatment has indeed worked wonders for my wife, and we are forever grateful. If you or your loved ones are facing heart health challenges, I wholeheartedly recommend considering SAAOL Heart Treatment. It has given us a new lease of life, and I believe it can do the same for many others seeking a path to a healthy and hearty life.

Shankar Gupta

Location: Yusufpur Mohammadabad, Uttar Pradesh