“Good” vs. “Bad” Cholesterol

When you take a cholesterol test, your doctor will measure the level of lipoprotein in your blood. Two specific lipoproteins, called HDL (high-density lipoprotein) cholesterol and LDL (low-density lipoprotein) cholesterol are what we commonly refer to as good and bad cholesterol. LDL is the major carrier of cholesterol in the body. When you have too much LDL, the molecules are consumed by cells called macrophages that get trapped inside the walls of your blood vessels. On the other hand, HDL removes cholesterol from circulation by carrying cholesterol from the cells back to the liver through reverse transport. The liver then repurposes that cholesterol into bile or other essential tissues. The higher your HDL levels are, the less plaque build-up you have. This is why HDL is considered “good cholesterol.’’

Instead, try to incorporate foods into your diet that are high in fiber (like oatmeal), omega-3 fatty acids (like fish) and polyunsaturated fats. Stick to plant-based foods as much as possible and use whey protein as a supplement if needed or the best way to reduce the cholesterol is opt for zero oil cooking method as oil secretes the cholesterol in body. By cooking without oil it will lead to reduction in cholesterol level automatically so try to cook without oil. Lifestyle is another huge factor in heart health. Aim is to exercise at least three times per week and quit smoking or vaping. Whereas family history, genetic mutations also plays a vital role in high cholesterol levels. If you do have high cholesterol, engage in healthy habits and get tested and treated more regularly. Whether your cholesterol problems are genetic or lifestyle-related, you can still live a long, healthy life when you take the proper precautions.