Can Exercise Help Remove or Prevent Heart Blockage? The Science Behind It

Heart disease is a leading global cause of death, with arterial blockages due to atherosclerosis being a major factor. This condition occurs when fatty deposits accumulate in arteries, restricting blood flow and increasing the risk of heart attacks. Key risk factors include high cholesterol, high blood pressure, diabetes, obesity, smoking, and stress. While exercise cannot directly remove plaque, it plays a vital role in heart blockage reversal by preventing further buildup, improving heart function, and enhancing circulation. Regular physical activity strengthens the heart, lowers blood pressure, and regulates cholesterol levels. By maintaining a healthy lifestyle with exercise, individuals can significantly reduce the risk of severe cardiovascular diseases.