Introduction

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Jadoo Diet

This is the best possible diet program for losing weight at a rapid speed. Developed by Dr. Bimal Chhajer, The founder of Saaol and famous Heart care and Lifestyle Expert. The concept is “Eat as much and still keep on losing weight”. The key is to eat only low calories but you can eat food without any amount of restriction. The number of times for eating can also increase depending on hunger. You do not need to make a diet chart with any calories (like 1000 calories, 1200 calories, or any other). There is no need to spend fees on consultation to create a calorie-wise diet chart. All you need to understand - what a magic diet is, then you can make a diet plan for yourself or anyone.

The concept of Calories in Jadoo Diet

The word ‘calorie’ is perhaps one of the most talked and discussed words of the modern world. Most of us are so-called ‘calorie-conscious’. Scientifically speaking, a calorie is ‘unit’ of energy, it is, ‘the amount of heat necessary to raise the temperature of one kilogram of water by one-degree centigrade from 14.5 C to 15.5 C’. In layman’s language, we can say ‘as petrol to the car the same as a calorie to the body’, that means calorie is fuel for the body, which comes from the food we eat.

All the food we eat or drink, except plain water, contains calories. The calorie content of the food depends on its composition. All the food items are made with three calorie giving items namely carbohydrates, fats, and proteins. Protein and carbohydrate part of the food gives 4 Kcal of energy from 1 gm of food each, and fat gives 9 kcal of energy per gm of food. Let’s understand this with an example;

1 pc of bread is roughly 35 gm, its composition is:
Moisture 10 gm
Protein negligible
Fat negligible
Carbohydrates 25 gm

Since moisture is water so it will contribute 0 calories, and protein and fat content are negligible, so here we consider only 25 gram of carbohydrate, according to which 1 pc of bread will give 100 Kcal of energy (as 1 gm of carbohydrate gives 4 Kcal of energy therefore 25 gm will give 25 * 4= 100 Kcal of energy). Similarly, all other food which we eat contains these basic ingredients in different proportions and has calorie content accordingly.

Modifications in Jadoo Diet

Oil has a lot of Calories (1 gram is equal to 9 Calories). Jadoo diet allows people to eat cooked food – mainly vegetables and Dal/pulses, but they should be without oil. Saaol has developed a complete cooking system called Zero Oil cooking where cooking is done without oil.

Jadoo diet leads to lots of weight reduction – in the tune of 5-7 kg per month. So, it does not require people to follow it lifelong. One or two meals of Jadoo diet can be replaced when one reaches the ideal or target weight. Then they are allowed cereals like rice and wheat but the cooking of vegetable and dals should be “Zero oil”. This can be called “Jadoo Maintenance diet”. This assures that the weight does not increase again.

SAOOL’s Calorie Counting System – for Common People

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Today the world is accepting the power of simplicity, more simple is the information more relevant it is in our day to day life. The information if given in simple, short and easy language makes deeper impact. One interesting thing what we did, is rather than using the word ‘calorie’ we used the word ‘Rs’.

We made the divisions as per the calorie content of particular food ‘group’ and clustering them together reducing confusion to the minimal.
Have a look at it:

1. 20 Rs. notes- all Vegetables and Salads (except Potato) comes in this category, which means if a person eats 100 gm of these he will get 20 Kcal of energy.

2. 50 Rs. notes- all Fruits come in this category (except Banana, Mango, Litchi and Cheeku), that means no matter which fruit you are eating in any case it will give 50 Kcal of energy on its 100 gm consumption.

3. 100 Rs. notes- a single serving of all Cereals and Pulses come in this category that means if you consume 1 Chapatti, a piece of Bread, 1 katori Cooked Rice, 1 katori Dal or 4 pcs. Of Britannia Marie Biscuits then you will get 100 Kcal of energy. Potato, Banana, Mango, Litchi and Cheeku also give 100 kcal of energy upon their 100 gm consumption that is why they are kept in this group.

4. 500 Rs. notes- all fried foods like Pakori, Kachori, Poori, Paratha, Patties etc, all sweets like Rasgullah, Gulab Jamun, Barfi, Laddoo, Ice-Creams, Chocolates, Pies, Brownies, Truffles etc come in this category.

So simple! Will you remember now how to count the calories? It is from now onwards it is like counting notes for you!

The basic rule is that if you want to reduce weight you should eat lots of Rs. 20 and Rs. 50 foods; if you want to increase weight you should eat Rs. 100 foods and if you want to increase weight as well as heart disease eat Rs. 500 foods.


What is the use of Counting Calories?

The body uses about 1600 calories per day for a common sedentary person. If more than 1600 calories are eaten by anyone on a particular day body will spare calories left out. These will be converted into fats and stored in the body increasing our weight. If this goes on everyday gradually the body weight will increase. So, if anyone wants to lose weight, his/her calorie consumption should be 1000 per day. They should consume only Rs. 20 and Rs. 50 foods. They should also minimize the consumption of Rs. 100 foods. And all those food items coming in 500 Rs. notes are strictly prohibited; if you take them then definitely you are going to get serious health problem over a period of time. All major health related problems like obesity, hypertension, coronary artery disease and diabetes etc. are actually, the problem which we buy in these 500 Rs. notes food items. If someone wants to gain weight. He/she has to eat more of Rs. 100 and Rs. 500 foods and avoid or take less low calorie food (Rs. 20 and Rs. 50 foods). Heart patients and Obese should completely avoid Rs. 500 foods.

SAAOL’s Calorie Note Food Items List

Questions Asked by the Patients

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Ques1. How long to follow the Jadoo Diet?
Ans. Jadoo Diet needs to be followed in full for only a few months when you lose rapidly to your Target weight. Then you can relax it and go for: Jadoo Maintenance Diet” where one of the meals can be replaced with normal food – preferably cooked “Zero Oil”.

Ques2. If someone has a disease (like Diabetes, Thyroid, Osteoarthritis), can he follow the Jadoo Diet to lose weight?
Ans: Jadoo Diet gives immense benefits to all the above diseases. As you lose weight – Diabetes gets controlled, BP reduces if it was high – BP tablets need to be reduced if BP falls. Osteo Arthritis and joint pains improve substantially as one loses weight.

Ques3. Weakness happens a few days after following the Jadoo Diet.
Ans: Jadoo diet has three meals – Breakfast, Lunch, and Dinner. But the food gets digested in two to three hours and the hunger may come back – you may feel weak at that moment. Please take some juices, salads, or cut fruits at that time. Another possibility is the reduction of BP and sugar for those who are on medicines for these diseases – please withdraw the medicines in consultation with your physician. Some people feel weakness when people comment “you are looking weak” – please take such comments as a compliment and renew your efforts towards further reduction.

Ques4. Hunger begins after every 2 or 3 hours.
Ans: Possible. Please take a glass of juice, soup, or a cup of tea (without sugar). A bowl of salad or fruits can also be taken. There is no restriction on the number of times you eat in the Jadoo diet and also in the quantity of food.

Ques5. Following Jadoo Diet is expensive.
Ans: Not at all. If you want to save money – please go to the market yourself and look for the cheapest of the vegetables, salads, and fruits in the market. The prices vary with the season – tomatoes, cucumber, cabbages are very cheap in season time.

Ques6. Are milk and its products are allowed in Jadoo Diet?
Ans: Yes. But remember that milk has a lot of fats. So, anything you want in the form of milk or its products – should be with Skimmed milk. Buttermilk or Chhach can replace Soups and Juices if you want and help to reduce weight. Paneer should be taken in small quantity if one wishes to have paneer.

Ques7. Are readymade soups allowed in this diet?
Ans. Making soup at home is cumbersome and the taste may not come. When one is in an outside location making soup may not be possible. So, the Jadoo diet allows Readymade soups to help people to follow the program practically. Preservatives are not like poison – but if someone can prepare soup at home with all taste it is best.

Ques8. After following Jadoo Diet, constipation occurs. What should be done?
Ans: Jadoo diet gives plenty of fibers – so constipations are very rare. But if you have it – please take plenty of water. This helps the intestine and it does not reabsorb water from the stool and the stool remains soft.

Ques9. Are dry fruits are allowed?
Ans: Most of the dry fruits and especially nuts have a lot of fats and plenty of Calories. So, it goes against the Jadoo diet. Please avoid them.

Ques10. Does Jadoo Diet reduce belly fat or only reduce weight?
Ans: Jadoo diet takes out fats from all over the body. The belly also reduces. But if you want to reduce belly specifically please add ABS exercises in your routine of exercises. Please Type ABS Exercise and search on YouTube for these exercises.

Ques11. Can we take Oats, Daliya and Cornflakes in Jadoo Diet?
Ans: No. These are cereals and have a lot of calories. They are Rs. 10 foods. You can have them once in a while in a very small quantity for the sake of taste. You can have then in one meal during Jadoo’s maintenance period.

Ques12. Can we add non-veg food in Jadoo Diet?
Ans. Jadoo diet does not recommend Non-Veg as they have Cholesterol. But if someone is very keen only a small amount of Boiled Fish or Chicken is allowed once in a while.

Ques13. Can we add a teaspoon of sugar or honey, if following Jadoo Diet?
Ans. It is preferred not to add sugar or Honey- as they give extra calories. Once you take the chances of a retake is also possible. Try to take natural artificial sweeteners like Stevia, if you want sweetness.

Ques14. Are roasted chana allowed in this diet?
Ans: No. A hundred grams of Roasted Chana or gram has 350 calories. This goes against losing weight.

Ques15. Can we take 1-2 wheat flour or besan chapatti?
Ans. No is the straight answer. But if you are adamant please have once in a week or so.

Ques16. Can we take multivitamin along with this diet?
Ans. There is no need. The fruits and vegetables already give plenty of them.

Ques17. In Jadoo Diet, from where we get protein?
Ans. Jadoo diet allows plenty of Dhal or Pulses. They give proteins. If you take skimmed milk – that also gives you proteins. Few months of little protein deficiency does not harm you.

Ques18. There is a feeling of bore.
Ans. To avoid this please keep on making changes in the variety. The fruits can be changed. Vegetables can be cooked with zero oil. Soups should be rotated. Chutneys, ketchup, salt, and masalas can be used whenever needed.

Ques19. Following this diet makes us bored because the food does not have tast?
Ans. Please add milk products, chutneys, ketchup, and proper zero oil cooking (where spices are allowed) to make foods tasty. Try to enjoy the natural taste of fruits and salads. They taste wonderful.

Ques20. What is Half Jadoo Diet?
Ans. This can be called Jadoo Maintenance Diet also. Here we allow you one or two meals with cereals. This can be followed for long term weight management and stop regaining of weight.

Ques21. Which dal/pulses can be taken in Jadoo Diet? And in what quantity can be taken in a day?
Ans. There are ten kinds of dals in the market. Take whichever you feel. Mix them in different quantities to make more varieties. All of them are allowed. Thin consistency is preferred if you want to lose faster.

Ques22. Are Eggs allowed in Jadoo Diet?
Ans. Egg whites are allowed but do not take more than one per day.

Ques23. Is Tomato Ketchup allowed in Jadoo Diet?
Ans. Yes. It does not have a lot of calories. We allow a small amount of preservatives.

Ques24. Are Sprouts allowed in Jadoo Diet?
Ans. No. They have high calories.

Ques25. When book will launch on Jadoo Diet?
Ans. It is with the publisher and 95% completed form.