Meditation is the best way to give relief to the harried brain, the projector of our mind. It reduces tensions, calms down the nerves, boosts immune systems, clears the mind of confusions and doubts and refocuses the mind sharply on professional and personal objectives. It creates time for mind and soul to analyse the past and plan the future. This book will tell you all about yoga and meditation ranging from its steps how to perform and its beneficial tips

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