Role of Vitamin C for Heart Patients

Vitamin C for Heart Patients

Role of Vitamin C for Heart Patients

Vitamin C is also an antioxidant. It is present in Amla, citrus fruits like lemon, orange, mausambi, guava, strawberries, cauliflower, green leafy vegetables like spinach.
Daily requirement for an adult of Vitamin C is 40 mg/day. It is not stored in the body, excess amount is lost through urine.

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