One of the most important things you can do for your heart health is to achieve and maintain a healthy weight. Being overweight can cause fatty deposits to form in your arteries (the blood vessels that carry blood to your organs). A heart attack can occur if the arteries that deliver blood to your heart become damaged and clogged.
SAAOL – Science and Art of Living has been using their EECP / Natural Bypass Treatment to treat heart blockages. In this treatment, pressure is applied to the patient’s lower limb, which helps to improve blood flow and unclog blocked arteries. The specialists at SAAOL (Science and Art of Living) have compiled a list of some general tips to help you stay at a healthy weight:
1. Eat a healthy diet
A healthy diet is key to maintaining a healthy weight. Make sure to include healthy diet foods like plenty of fruits and vegetables in your diet and choose lean protein sources and healthy fats. Avoid processed foods and sugary drinks and limit your intake of unhealthy foods and snacks. Don’t miss meals because you can end up overeating later. When meals and snacks are small and spread out throughout the day, weight loss is most successful. Consume well-balanced meals comprising of heart healthy foods. It’s crucial to eat a diverse range of meals for optimal health but keep portion sizes in check. Stay away from fatty foods because fat is a concentrated source of calories. Avoiding food items heavy in saturated fat can help you maintain a healthy weight.
2. Exercise regularly
Exercise is another important part of maintaining a healthy weight. Make sure to include at least 30 minutes of exercise in your daily routine. Choose activities that you will enjoy doing so that you will be more inclined to persist with them. When you’re just getting started, don’t set the bar too high. Begin softly and progressively raise your level of everyday activity. Remember, slow and steady wins the race! Adopt a workout plan that combines cardio and strength training. It is necessary not just for weight maintenance but also for overall wellness.
3. Stay hydrated
Drinking plenty of water is important for overall health, including maintaining a healthy weight. Make sure to drink plenty of water throughout the day and avoid reaching out for sugary drinks to quench your thirst. Research indicates that the more hydrated you are, the more efficiently your body performs functions ranging from thinking to burning body fat.
4. Avoid stress.
Stress can lead to weight gain, so it’s important to find ways to manage stress. Stress can have a big impact on your ability to stay at a healthy weight. It might also make losing weight difficult. The link between stress and weight gain is obvious, whether it’s due to high amounts of the stress hormone cortisol, unhealthy stress-induced behaviours like sugar cravings, or a mix of the two. Practices like yoga and meditation can be helpful in managing stress.
5. Get enough sleep.
Getting enough sleep is important for overall health. Make an effort to sleep for at least 7-8 hours each night. In your quest to maintain a healthy weight, getting enough sleep may be just as crucial as what you eat and how much you exercise. Many studies have indicated that people who are sleep deprived have a stronger appetite and consume more calories on a regular basis. This is because sleep deprivation changes the way your brain works and can hamper your ability to make sound decisions. It may be more difficult to make good dietary choices and one may end up getting tempted by comfort food laden with fat and sugar.
On the other hand, for someone who is underweight, gaining weight may be necessary because being underweight can also lead to a variety of health issues. People who are attempting to gain weight should also be aware of the foods they consume. Consuming high-sugar foods, for example, is a simple method to increase calorie intake, but it also raises a person’s chance of getting type 2 diabetes. You must follow a holistic dietary plan for weight gain.
According to our experts at SAAOL, lifestyle adjustments, as well as your food and exercise programmes, are crucial to maintaining an appropriate body weight. The amount of energy you consume through food and the amount of energy you spend through activity determines your weight. When one dominates the other, weight growth or loss occurs. Spend less time sitting and more time active to create a deficit and lose weight. Reduce portion sizes and eat more fruits and vegetables. Maintaining these modifications will assist you in maintaining a healthy body weight throughout your life. You’ll feel better and be less susceptible to heart disease and other illnesses if you live a healthier lifestyle.