The term junk food itself defines to the foods that do no good to your body and they are completely unimportant to the body. Junk foods have no or very less nutritional value. All they are high in fats and sugar components and also excess of salts and lack any fiber. The only reason of their gaining popularity and increased trend of consumption is that they are ready to eat or easy to cook foods.
For times like today, if health and fitness is the mantra, then you need to refuse junk food and switch to healthy and lighter meals. In addition, the food should be home cooked. Give up on eating pizzas, burgers, momos, pastries etc. Replace in between snacks with healthy options like poha, chana chaat, murmura chaat, fruit juices, coconut water, lemonade. These foods not only protect the body but also save the body from harm.


Disadvantages of Junk Food

When you feel like eating something and think of food, the things come to mind first, are the taste, odor or color. Those who have to look after their weight will think of the portion size, many others think of energy, fats, sugars, vitamins or minerals. But do you know that the food we eat may cause side effects and a list of disadvantages.

1. The most common bad effect is obesity, which has become very common even amongst children aged as low as 3-5 years and causes many other chronic diseases and hormonal imbalances in the obese person.
2. High sodium levels are a defining characteristic of many junk foods and one of the contributing factors to the over consumption of salt that typifies the Western diet and contributes to high blood pressure and heart, liver and kidney diseases.
3. Heart diseases, increased levels of blood pressure and sugar are more likely to happen if the person is a regular consumer of oily junk foods.
4. Not only heart, but liver can be damaged due to excessive cholesterol formed in the body due to junk food habits.
5. More people are diabetic early in life because they eat junk food more often.
6. No fiber in junk food means strain on stomach and digestive system resulting in problem of constipation.

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