In the whole of the world, there are millions of varieties of food and preparations. In every part of the […]
This is the basic and simple concept of weight gain and loss. It is something like putting petrol in our […]
Calorie balance is like a scale. Your energy balance is the balance of calories consumed through eating and drinking compared […]
The human body needs calories to survive. Without energy, the cells in the body would die, the heart and lungs […]
The human body is a marvelously designed machine, even the most sophisticated and advanced machine of the world holds no […]
The medical history and physical exam are important parts of the evaluation for thyroid problems. The health care practitioner will […]
What is Thyroid? Thyroid is a small gland found at the base of your neck, in front of your trachea […]
“Santosh” will lead to “Shanti” and “Khushi”. These three Hindi words can be translated to “Contentment”, “Peace” and “Happiness”. Where […]
Human body is like a factory where 10000 billion people work in synergy continuously. All the work is divided properly. […]
Vegetables of so many varieties are available and they are probably the best food you can eat. It prevents cancer; […]
Foods supply calories to our body. Every minute our body needs calorie – the fuel, which gives energy for beating […]
One of the most indigenous sources of India. Sattu is a high-energy, very nutritious food. Sattu is served during summers […]
Summer is here and so is the season for yummy Kairi (raw mango) and Mangoes. Considered the king of the […]
These salads are wholesome and give your body all the nutrients it needs. In order to lose weight one need […]
Heart Disease Heart Disease, commonly called Coronary Heart Disease or Ischemic Heart Disease is basically deposition of fatty material inside […]
Whenever we call Salt as a unhealthy food it is because of it’s Sodium content. Some Sodium is required by […]
Facts of Salt and Sodium: Salt is eaten because of its taste – it is one of the basic tastes […]
As we all know that breakfast is the most important meal of the day. But with so many things to […]
Coriander is indispensable spice in the kitchen. It gives good flavor to dish, because of this property coriander seed (Dhaniya) […]
Ginger is a popular spice. Ginger is among the healthiest (and most delicious) spices on the planet. Ginger, a thick […]
Cloves are called Laung (pronounced as long) in Hindi and Punjabi, Lavinga in Gujarati (pronounced as loving), Lavang in Marathi […]
Cardamom is one of the most valued spices in the world with an intense aromatic flavor. It is used to […]
Curry leaves are aromatic herbs used in many dishes in the Indian subcontinent. Often used in curries, the leaves are […]
Overweight people should avoid taking sugar as it provides high calories. Instead they should make use of artificial sweeteners to […]
How can you improve your immune system? Your immune system does a perfect job of defending you against disease-causing microorganisms. […]
Night Eating Syndrome is a form of compulsive eating. Sufferers eat a lot at bedtime and often get up during […]
One of the most painful aspects of obesity may be the emotional suffering it causes. Our society places great emphasis […]
Obesity is a growing health problem worldwide. It is associated with an increased cardiovascular risk on the one hand of […]
Fat is distributed beneath the skin all over the body and sometimes we can see which part of the body […]
Corona Virus (Covid 19) has already spread across the globe and China has suffered badly since it was early to […]
Lack of Knowledge: Full or Partial There are basically two types of ignorance on any topic, one is complete and […]
Fat is a major component of Indian diet. It is a deep-rooted belief in Indian households that one cannot prepare […]
Do not use oils to cook any food. Saaol has developed about thousand dishes for your use and they are […]
Start all your major meals with a plateful of salads. Once you finish the salads then only go for the […]
The commonest form of lifestyle, which people have in this modern era, is sedentary lifestyle. Very few are involved in […]
When we are at complete rest, most of our muscles are also not working. This is the time when our […]
There are two ways we can tackle the problem of obesity. One – we keep on moving our muscles and […]
This is the new system of calorie count devised by Dr. Bimal Chhajer, MD, and makes counting of calories possible […]
The Corona Virus Disease (Covid-19) is spreading fast. More than 98,000 people are known to be infected and over 3,300 […]
As we measure money in rupees, weight in kilograms, energy is measured in calories. Therefore, a calorie is nothing but […]
If you are overweight, you are more likely to develop health problems, such as heart disease, stroke, diabetes certain types […]
Classification of Obesity There are two ways in which obesity can be classified: one is according to the weight and […]
Positive Energy Balance Whenever intake of calories would be more than the utilization, body will start saving the extra, in […]
There is a great debate in the medical field on this topic. Dieticians and doctors would usually call obese people, […]
Snack time can be challenging. Always it is easier to choose potato chips, any fried food etc than to search […]
Lotus Seeds are also known as fox nuts and phool makhana. Makhana is a dry fruit enriched with the goodness […]
SPINACH is one of the world’s healthiest foods because it’s literally a storehouse of vitamins and minerals…..rich in Folic acid, […]
Introduction Gastro Esophageal reflux disease, commonly referred to as GERD or acid reflux, is a condition in which the liquid […]
Heart Burn or Acidity is a very common problem these days. It is a sense of burning felt below the […]
There are two important things about weight loss during the last 24 years of experience in Saaol are as follows: […]
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