In India, the average age of a person is 68 years. But we often see people living in the 80s […]
About Heart Failure Heart failure is a term used by Cardiologists to mean that the heart muscles are not able […]
Herbal Cure for Diabetics There are lot of herbs which may be beneficial for the diabetic patient. Most of them […]
How to control/reverse Diabetes? The simplest tool to monitor glucose is Glucometer, which costs just Rs.1000. Each test costs some […]
Fibre for Diabetics in Diet Along with increased sugar consumption, our fibre consumption has increased tremendously. Fibre is important because […]
Insulin Importance for Diabetics Insulin is a protein molecule made up of 51 amino acids which is directly released into […]
ABCs of Diabetes It is a disease where Glucose level in the blood increases due to a combination of obesity, […]
Are Biscuits allowed to Heart Patients? Two kinds of fat that we consume in our diet lead to blockage in […]
Bael fruit • Bael, also known as the “Wood Apple”. Bael fruit is a sweet, aromatic fruit that grows on […]
Watermelon • Watermelon is a type of edible fruit, they are 92% water. About 6% of a watermelon is sugar, […]
Apple An apple is a sweet edible fruit produced by an apple tree. As well known dage “An apple a […]
Guava Guava is a sweet and delicious fruit cultivated in tropical climates. The potential health benefits of guava are many […]
Nutritive Value of Pomegranate • Pomegranates are a beautiful fruit, with shiny red “jewels” called arils inside, containing sweet, juicy […]
Mango Mango is the best-loved and choicest fruit of India and occupies a prominent place among the fruits of the world.The […]
Smoking and its effect on your Heart The use of tobacco in our culture probably originated with the introduction of […]
Use of Custard powder, Jelly powder and Cornflour in SAAOL Diet Desserts like custard, jellies, ice-cream etc can be made […]
SPROUTS FOR HEART A sprout is a seed that has germinated and grown for generally 4-7 days. It is grown […]
TULSI – A Herb For Heart Holy basil (Ocimum sanctum) or tulsi is a powerful herb that has been used in […]
Honey for Heart Honey is a sweet liquid made by bees using the nectar from flowers. Bees produce honey from […]
TRIPHALA CHURNA Triphala is very high in antioxidants. It is popular for its anti-inflammatory, antibacterial, and antiviral abilities, and it’s […]
FISH OIL : Is it good for Heart ? The effect of the fish oil on blood cholesterol have created quite […]
 “Bananas can help lower hypertension” A banana or two a day can help keep your blood pressure at bay, according […]
Chutneys and other accompaniments to improve the taste in SAAOL DIET Variety of chutneys, pickles and sauces have been used […]
How to save nutrients while cooking? Do not use excess of water while cooking. Even if used, do not discard […]
Salt For Heart Patients: Yes or No???It is generally assumed that dietary sodium (common salt) raises blood pressure and therefore […]
Eat Breakfast like a king, Lunch like a prince and Dinner like a pauper People in a rush often skip […]
Beans, Beans, They’re Good For Your Heart Legumes (including green beans, Chickpeas and Lentils) represent an important component of the […]
Amazing facts about Millets Millets are a traditional staple food. In India, millets are grown on about 17 million tonnes […]
Terminalia Arjuna(Arjun ki Chhaal) in Corornary Heart Disease Increasing prevalence of Coronary Heart Disease (CHD) has been observed in the […]
“Which Oil should be taken?” – “None” Scientifically all oils are triglycerides. Triglyceride is composed of 1 molecule of glycerol […]
An Apple a day keeps a heart attack away Every fruits has its benefits to the human body. Banana are […]
Saaol’s Dietary Tips for Travellers Dietary modifications can be easily followed if you are at home. However, the problem arises […]
Yoga for a Healthy HeartResearches now know that including Yoga with other lifestyle changes can prevent or correct Heart problems, […]
Walking for Heart Patients Walking is necessary for a heart patient. It has many advantages. ~It reduces weight, controls sugar, and […]
Soymilk Soymilk made from whole Soyabean is one of the wonderful nutritious gifts from nature. Regular consumption of soymilk helps […]
OAT – A useful food for the Heart Oat, a rich source of soluble fiber and known for its cholesterol-lowering effect […]
Yogurt/Curd Saaol restricts milk to 200 ml of double toned milk or 500 ml of skimmed milk. Though milk is […]
Omega-3 fatty acid Omega-3 fatty acids are considered essential fatty acid, which means that they are essential of human health […]
Benefits_of_Amla Amla or Gooseberry is the most rarely used herb in Ayurveda medicines. Amla has many nutritious benefits. Fresh fruits […]
Wheat_Grass : Source of Antioxidant Wheatgrass is a powerhouse of nutrients and vitamins for the human body. In the form of […]
Jamun for Diabetic Patients Jamun (Jambolana, Jambu fruit, Indian blackberry) is generally grown in India and it requires international acquaintance […]
Methi or Fenugreek Seeds in Diabetes & in high Cholesterol Fenugreek seeds are hard yellowish brown seeds. It is used […]
Antioxidants-Better for Heart Antioxidants are a powerful group of nutrients that protect the body from many diseases. It comprises of […]
Unique Healing Ablility of Cinnamon  (DAL CHEENI) • Cinnamon is an excellent source of the minerals manganese, iron, calcium and […]
Garlic- Good for Heart Nowadays more and more people are curing their illness with the herbal treatments and natural preventives […]
Pomegranate juice for Heart Patients Pomegranate has been used in India for centuries. Pomegranates are delicious, light, anti-constipating, and lubricious. […]
Barley_Fiber reduces Cholesterol level  Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and appearing chewy, pasta-like consistency. […]
How to increase weight while you stay on Saaol diet? Saaol diet-A Zero Oil Diet, low in cholesterol and high […]
Wheat_Bran(The best food for Lowering_Cholesterol) It is the outer layer of wheat and popularly known as Choker or Bhusa in […]
Soyabean : Cholesterol Lowering Food Soya flour can be mixed with wheat flour for chapati making. 25 gm of soy protein […]