Cardiac Arrhythmia can be classified as: 1.     Speed of the Heart A rapid or fast heartbeat is when your heart is […]
The heart pumps about 70 times in a minute. This beating occurs at a regular interval. An irregularity in the […]
CARBOHYDRATE The principal dietary carbohydrates are polysaccharides, disaccharides, and monosaccharides. Starches (glucose, polymers) and their derivatives are the only polysaccharides […]
Whatever food we eat is in complex form, which is not absorbed by the body as such, first it has […]
From the moment heart begins beating until the moment it stops, the human heart works tirelessly. In an average lifetime, […]
Water is a chemical substance with the chemical formula H2O single molecule of water contains 2 atoms of Hydrogen and […]
Fiber acts in a number of ways to help maintain good health some example Include: ·       Some types of fiber are […]
In the last talk, we discussed the first cause of fat deposition that is about cholesterol. Today, we will discuss […]
National Nutrition Week is celebrated every year from 1st September to 7th September to raise awareness among people regarding proper nutrition and diet. […]
Dietary fiber, unavailable carbohydrate or roughage are the different terms used to define that part of plant food which is […]
i. Vitamin A: Its deficiency causes atrophy of the lachrymal glands of the eyes and causes a reduction in tear secretion. […]
Vitamin A: ·       Vitamin A plays a vital role in vision in dim light, in the retina of the eye. Retinol […]
Vitamin B 1 (Thiamin): ·       They are considered extremely important for the breakdown of carbohydrates into energy. ·       Thiamin is involved in […]
Vitamins are natural substances found in plants and animals and known as essential nutrients for human beings. The name is […]
Until the end of 19th century very little information was available about the role of minerals in the human diet. Now […]
Two very important studies which changed the scenario of definitive control of heart attacks are North Karelia Project and Interheart […]
RESEARCHES ON MEDICAL MANAGEMENT AND LIFESTYLE CHANGE There are several studies were carried out by medical science to compare the […]
In 1948 after the death of their World War II winner president (Roosevelt) from heart failure the US Government initiated […]
For all the diseases of the world, there should be a cause. But for heart disease, the causes are in […]
Immunity is the power of the body to protect itself from pathogens and other agents. Many microbes and viruses can […]
Barriers  Our body has few natural barriers to prevent the entry of pathogens which are given below: Physical barrier Physical […]
SAAOL does not allow you to eat packed food. SAAOL recommends that you make all the food in your home […]
There are two main types of leukocyte or white blood cells: 1.   Phagocytes Phagocytes are white blood cells that can […]
For planning the meals, the daily diet should be chosen from all five groups (cereal grains and products, pulses and […]
The immune system is made up of special organs, cells, and chemicals that fight infection (microbes). These are the parts […]
Heart disease or Scientifically Coronary Heart Disease (CHD) is the cause of maximum deaths in India – about 30% of […]
The key to good health is always making the best food choice. Normally, we try to make our meals nutritive […]
In SAAOL, we have tried to divide all the food groups as per their calorie content the divisions of the […]
For healthy living, it is very important to know, our daily energy or calorie in more scientific terms, expenditure and […]
The human being has always been surrounded by the varieties of options of eatables; development in food technology has made […]
The success of modern medicine lies in its constant progress in terms of discoveries and inventions about the working of […]
Fiber is an important component of a healthy diet this basically comes from plant-based foods like cellulose, hemicelluloses, and pectin […]
Milk is the food all human being taste first, it is considered as nature’s most precious gift to mankind. It […]
Cholesterol is a waxy, fat-like substance, present everywhere in the body. Body requires 3 mg of cholesterol every day and […]
1.Enzymes-proteins that catalyze chemical and biochemical reactions with living cells and outside. It is responsible for all metabolic reactions in […]
Protein
Proteins are a highly complex substance that is present in all living organisms. Proteins are of great nutritional value and […]
FATS OR TRIGLYCERIDES GIVES MANY PROBLEMS PLUS CALORIES One gram of fat yields 9 calories when digested and assimilated in […]
The difference between White bread and Brown bread is a clear example between Whole Food and Refined Food. While refining […]
The carbohydrates are the main source of energy in the food. Our daily requirement of energy should primarily come from […]
Our source of energy is the food we eat. Our bodies digest the food we eat by mixing it with […]
Our gastrointestinal system is the one among the other wonderful creations of God. Our gastrointestinal system comprises of a lot […]
Saaol is not only a diet, but it is also a lifestyle solution. It also adds yoga, meditation, walk, and […]
Saaol or “Science and Art of Living” a heart care program was developed at the famed All India Institute of […]
Food is the first most basic requirement of any living being. But in the case of humans who are able […]
Yoga is one of the most ancient assets of our country; it was developed in India before 300 B.C. From […]
Carbohydrate makes the base of any diet; it is the primary source of fuel for the body, we have to […]
If you ask what is the main factor which determines our body’s weight gain or loss the answer is “The […]
Saaol developed more than 1000 recipes for those who want to prevent heart disease or reverse them by entirely changing […]
Food is one of the most important decisive factors for our state of health, the food which we eat shows […]
Obesity or overweight is an emerging health problem in the western world where people are so rich that they can […]
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