Corona Virus (Covid 19) has already spread across the globe and China has suffered badly since it was early to […]
Lack of Knowledge: Full or Partial There are basically two types of ignorance on any topic, one is complete and […]
Fat is a major component of Indian diet. It is a deep-rooted belief in Indian households that one cannot prepare […]
Do not use oils to cook any food. Saaol has developed about thousand dishes for your use and they are […]
Start all your major meals with a plateful of salads. Once you finish the salads then only go for the […]
The commonest form of lifestyle, which people have in this modern era, is sedentary lifestyle. Very few are involved in […]
When we are at complete rest, most of our muscles are also not working. This is the time when our […]
There are two ways we can tackle the problem of obesity. One – we keep on moving our muscles and […]
This is the new system of calorie count devised by Dr. Bimal Chhajer, MD, and makes counting of calories possible […]
The Corona Virus Disease (Covid-19) is spreading fast. More than 98,000 people are known to be infected and over 3,300 […]
As we measure money in rupees, weight in kilograms, energy is measured in calories. Therefore, a calorie is nothing but […]
If you are overweight, you are more likely to develop health problems, such as heart disease, stroke, diabetes certain types […]
Classification of Obesity There are two ways in which obesity can be classified: one is according to the weight and […]
Positive Energy Balance Whenever intake of calories would be more than the utilization, body will start saving the extra, in […]
There is a great debate in the medical field on this topic. Dieticians and doctors would usually call obese people, […]
Snack time can be challenging. Always it is easier to choose potato chips, any fried food etc than to search […]
Lotus Seeds are also known as fox nuts and phool makhana. Makhana is a dry fruit enriched with the goodness […]
SPINACH is one of the world’s healthiest foods because it’s literally a storehouse of vitamins and minerals… in Folic acid, […]
Introduction Gastro Esophageal reflux disease, commonly referred to as GERD or acid reflux, is a condition in which the liquid […]
Heart Burn or Acidity is a very common problem these days. It is a sense of burning felt below the […]
There are two important things about weight loss during the last 24 years of experience in Saaol are as follows: […]
Yoga is a complete way of living, developed in India before 300 BC, consisting of basic principles of living life, […]
We, at SAAOL, teach people all the parts of Yoga in modified form. The physical part of the Yoga is […]
Saaol – Science and Art of Living- combines the Art of Yoga with the modern medical science. Saaol accepts the […]
The benign effect of meditation proven scientifically help understand and appreciate this practice more. Blood Pressure: Meditation is shown to […]
In the past three decades a considerable amount of medical research has been carried out on meditation to explore its […]
Yoga: This is a complete lifestyle, has all the potential of controlling the four most common diseases (Heart Disease, Hypertension, […]
Lifestyle related diseases like Heart Disease, Hypertension, Diabetes and Obesity are the four major diseases which the modern medical science […]
It is very common to find that an individual likes sweet over salty or vice-versa; some don’t like to eat […]
Whenever we eat food it touches our tongue which is studded with numerous taste buds. These taste buds, as soon […]
Vegetarians in general can be defined as people who don’t eat animal food (flesh food, egg) but consume milk and […]
Tulsi, also known as the Indian basil or the holy basil, is often referred as the Queen of Herbs. Considered […]
Vitamin D is also known as the ‘sunshine vitamin’. Our body produces this vitamin through exposure to sunshine. Vitamin D […]
Vitamin B12 also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of the brain […]
Irritable Bowel Syndrome (IBS) is stress related gastrointestinal disorder which has a chronic or recurrent abdominal pain with disturbed motion […]
Fenugreek leaves, also known as ‘Methi ki bhaaji’ in Hindi, a seasonal green leafy vegetable is a nature provided shield […]
Love and intimacy comes out of your willingness to give without expecting any return. We may call it unconditional giving. […]
Love and intimacy are the opposite words of loneliness, isolation and alienation. In this modern era we are gradually getting […]
If all people accept happily their past, accept people around them as they are and also accept the system. Then […]
Happiness can be created by anyone if they know the formula. The magic formula is matching two things – one […]
Ayurveda Ayurveda is one of the oldest system of medicine discovered by the Indian Ancient sages. It literally means the […]
Heart disease is the leading cause of death in the world. It is also one of the main causes of […]
In the last 200 years there has been a tremendous progress in the field of Science and Technology. We have […]
The number of heart patients is growing at a very high speed in India and in almost all the countries […]
Heart Attack (called Myocardial Infarction in Medical language) is the last stage of the disease called Coronary Heart Disease or […]
SAAOL has designed a special ‘device’ which tell you exactly how healthy and safe you are from lifestyle diseases especially […]
“When life gives you lemons, make lemonade!” This drink is quite apt for any day of the week. Just lemons […]
Tomato labeled as a vegetable for nutritional purposes. Tomatoes are a good source of vitamin C and the phytochemical Lycopene. […]
Maintain adequate fluid intake. Keep your weight under control. Obesity has been linked to Gout. Maintain a normal blood pressure. […]
Human body has got most unique system of functioning and maintenance, perhaps it is the only machine in the world […]
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