Immunity is the power of the body to protect itself from pathogens and other agents. Many microbes and viruses can […]
Barriers  Our body has few natural barriers to prevent the entry of pathogens which are given below: Physical barrier Physical […]
SAAOL does not allow you to eat packed food. SAAOL recommends that you make all the food in your home […]
There are two main types of leukocyte or white blood cells: 1.   Phagocytes Phagocytes are white blood cells that can […]
For planning the meals, the daily diet should be chosen from all five groups (cereal grains and products, pulses and […]
The immune system is made up of special organs, cells, and chemicals that fight infection (microbes). These are the parts […]
Heart disease or Scientifically Coronary Heart Disease (CHD) is the cause of maximum deaths in India – about 30% of […]
The key to good health is always making the best food choice. Normally, we try to make our meals nutritive […]
In SAAOL, we have tried to divide all the food groups as per their calorie content the divisions of the […]
For healthy living, it is very important to know, our daily energy or calorie in more scientific terms, expenditure and […]
The human being has always been surrounded by the varieties of options of eatables; development in food technology has made […]
The success of modern medicine lies in its constant progress in terms of discoveries and inventions about the working of […]
Fiber is an important component of a healthy diet this basically comes from plant-based foods like cellulose, hemicelluloses, and pectin […]
Milk is the food all human being taste first, it is considered as nature’s most precious gift to mankind. It […]
Cholesterol is a waxy, fat-like substance, present everywhere in the body. Body requires 3 mg of cholesterol every day and […]
1.Enzymes-proteins that catalyze chemical and biochemical reactions with living cells and outside. It is responsible for all metabolic reactions in […]
Proteins are a highly complex substance that is present in all living organisms. Proteins are of great nutritional value and […]
FATS OR TRIGLYCERIDES GIVES MANY PROBLEMS PLUS CALORIES One gram of fat yields 9 calories when digested and assimilated in […]
The difference between White bread and Brown bread is a clear example between Whole Food and Refined Food. While refining […]
The carbohydrates are the main source of energy in the food. Our daily requirement of energy should primarily come from […]
Our source of energy is the food we eat. Our bodies digest the food we eat by mixing it with […]
Our gastrointestinal system is the one among the other wonderful creations of God. Our gastrointestinal system comprises of a lot […]
Saaol is not only a diet, but it is also a lifestyle solution. It also adds yoga, meditation, walk, and […]
Saaol or “Science and Art of Living” a heart care program was developed at the famed All India Institute of […]
Food is the first most basic requirement of any living being. But in the case of humans who are able […]
Yoga is one of the most ancient assets of our country; it was developed in India before 300 B.C. From […]
Carbohydrate makes the base of any diet; it is the primary source of fuel for the body, we have to […]
If you ask what is the main factor which determines our body’s weight gain or loss the answer is “The […]
Saaol developed more than 1000 recipes for those who want to prevent heart disease or reverse them by entirely changing […]
Food is one of the most important decisive factors for our state of health, the food which we eat shows […]
Obesity or overweight is an emerging health problem in the western world where people are so rich that they can […]
Dr. Chhajer remembers one of the statements by one of his esteemed professors about the blood pressure. He said “out […]
India is known as the diabetic capital of the world by having the maximum number of diabetic people. India has […]
Despite the progress of medical science, the technological advancement of the modern-day in studying our body more people are having […]
In the past 65 years, cholesterol (an animal fat) was considered as the only constituent of the blockages. Triglyceride is […]
Oil consumption is increasing day by day in India. The import of vegetable oils in January 2020 reported at 11, […]
It is a very famous proverb that “one should eat to live and not live to eat”; this mantra is […]
It is a very popular misconception in India that the food for the patients (served in hospitals or in the […]
Obesity is the root cause of most of the modern-day diseases, especially like diabetes, hypertension, coronary artery disease, knee, and […]
Oil has no taste; still, people have a strong view that it gives a taste. Why? Dr. Chhajer asked a […]
Saaol want to break this wrong way of cooking. Ninety percent of our foods can be made without a drop […]
In the whole of the world, there are millions of varieties of food and preparations. In every part of the […]
This is the basic and simple concept of weight gain and loss. It is something like putting petrol in our […]
Calorie balance is like a scale. Your energy balance is the balance of calories consumed through eating and drinking compared […]
The human body needs calories to survive. Without energy, the cells in the body would die, the heart and lungs […]
The human body is a marvelously designed machine, even the most sophisticated and advanced machine of the world holds no […]
The medical history and physical exam are important parts of the evaluation for thyroid problems. The health care practitioner will […]
What is Thyroid? Thyroid is a small gland found at the base of your neck, in front of your trachea […]
“Santosh” will lead to “Shanti” and “Khushi”. These three Hindi words can be translated to “Contentment”, “Peace” and “Happiness”. Where […]
Human body is like a factory where 10000 billion people work in synergy continuously. All the work is divided properly. […]