Life Style
Healthy Life Style
A healthy diet keeps you fit, energetic, and reduces risk of any diseases. Hence, we at Saool always prioritize and encourage a healthy diet. Saaol believes that the foundation of healthy living is good nutrition, exercise, yoga, and meditation. One should give importance to the food they are consuming, not only for heart disease, but also to prevent our body from other chronic and long-term illnesses.
Healthy Life Style Tips
Lifestyle management that includes right amount of exercise along with a diet rich in fruits, vegetables, and whole grains can help protect and improve your heart health.
Healthy diet intake
A complete and a balanced diet with adequate amount of carbs, fats, protein, etc.
Cut down Oil intake
Oil contains triglycerides which form a major part of blockage resulting in heart attacks.
Eat less salt & sugar
Reducing the amount of sodium in your diet can lower your blood pressure.
Yoga
Many researches and studies have shown the effectiveness of yoga in preventing lifestyle diseases.
Drink plenty water
By staying hydrated you are helping your heart to pump blood more easily.
Quit Smoking
When you stop smoking, you're helping your heart. Make a pledge to quit smoking.
