Saunf/ Fennel seeds known by the botanical name Foeniculumvlugareare an aromatic herb popularly used as a flavor enhancer in a variety of foods and drinks. Saunf has a cooling effect on the body, it functions as a potent body detoxifier.

HEALTH BENEFITS OF FENNEL SEEDS/SAUNF
1.) Fennel seeds/ saunf helps in treating gastritis. Saunf controls the secretions of gastric acid and calms the intestinal lining. It also improves appetite in patients suffering from heartburn, acid reflux, and gastroesophageal reflux disorder (GERD).
2.) Fennel seeds provide relief from indigestion due to their carminative properties. The antispasmodic action of fennel seeds helps to ease abdominal cramps.
3.) Fennel seeds are highly effective in decreasing dyspepsia as it controls the secretions of gastric acid and protects the stomach lining.
4.) Fennel seeds possess laxative properties that help in providing relief from constipation.
5.) Chewing saunf provides relief from sore throat.
6.) Fennel seeds are extremely rich in phytonutrients. These phytonutrients help in preventing as well as treating respiratory ailments like bronchitis, cough and nasal congestion. They also help in clearing the blocked sinuses and alleviates asthma symptoms.
7.) Fennel seeds are helpful in controlling blood pressure. Chewing them augments nitrite content in saliva, which works as a natural remedy to maintain blood sugar levels.
8.) Fennel seeds possess potent galactagogic properties due to which they promote lactation.
BOTTOM LINE
Fennel seeds/ Saunf is a highly beneficial herb, it is safe to include up to 6 grams of fennel seeds in your daily diet. The best way to reap the benefits of saunf is steeping, as cooking depletes the properties of several essential nutrients.

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