INDIA is famous for its distinct culture, whether it is in customs, tradition, or food. India’s species and spicy food […]
We use the term spices to plants or parts of plants (possibly dried) that are used to enhance the flavor […]
Frying is close to the term ‘overcooking’. Frying does not add an excessive amount of fat to your food but […]
If we will take a look at our daily eating routine, we will be able to find that most part […]
We, human beings are one of the finest creations of nature: that is most developed and most complex, thus needs […]
Saaol uses four different treatment protocols to treat heart disease. 1.    Education and Lifestyle Management: This includes training of the heart patient […]
Coronary Angiography is an X-ray examination of the blood vessels of the heart. A tube is inserted in your groin. […]
Ambulatory Monitoring (Holter monitoring and event recorders) is done to record a patient’s ECG for a prolonged period of time, […]
These techniques take detailed anatomic pictures of the body. The pictures are acquired by exposing the body to magnetic fields. […]
Some forms of cardiac disease are easily missed when the patient is at rest because at rest the patient’s physical […]
The echocardiogram is an extremely useful test for studying the heart’s anatomy. It is non-invasive and entirely safe, and when interpreted […]
Lipid Profile The lipid profile is a group of tests that are often ordered together to determine risk of coronary […]
Milk is animal food. So it has a high amount of cholesterol. As we already know that cholesterol is one […]
Complaints of pain localized to the chest pose a diagnostic challenge. Many individuals with chest pain have a benign course […]
The key to healthy eating is the advice of balance, variety, and moderation in diet. In short, that means eating […]
Saaol Pharma Dr. Bimal Chhajer, the founder of the Saaol revolution, had been thinking of ways and means of reducing […]
Success or Failure? Today’s Cardiology Treatment. Can we not find out a Heart Vaccine like in Polio or Small Pox? […]
LBBB or RBBB (Bundle Branch Block) Lots of people come to know from their ECG that they have some defect […]
Temporary/Non-Serious Causes: 1. Strenuous Exercise 2. Inadequate sleep 3. Excess Alcohol 4. Too much of tea, coffee 5. Stress and […]
TREATMENT OF ARRHYTHMIA To prevent heart arrhythmia, it’s important to live a heart-healthy lifestyle to reduce your risk of heart […]
CARBOHYDRATE The principal dietary carbohydrates are polysaccharides, disaccharides, and monosaccharides. Starches (glucose, polymers) and their derivatives are the only polysaccharides […]
Heart disease or Scientifically Coronary Heart Disease (CHD) is the cause of maximum deaths in India – about 30% of […]
Cardamom is one of the most valued spices in the world with an intense aromatic flavor. It is used to […]
Curry leaves are aromatic herbs used in many dishes in the Indian subcontinent. Often used in curries, the leaves are […]
Overweight people should avoid taking sugar as it provides high calories. Instead they should make use of artificial sweeteners to […]
How can you improve your immune system? Your immune system does a perfect job of defending you against disease-causing microorganisms. […]
Night Eating Syndrome is a form of compulsive eating. Sufferers eat a lot at bedtime and often get up during […]
Obesity is a growing health problem worldwide. It is associated with an increased cardiovascular risk on the one hand of […]
Fat is distributed beneath the skin all over the body and sometimes we can see which part of the body […]
Corona Virus (Covid 19) has already spread across the globe and China has suffered badly since it was early to […]
Lack of Knowledge: Full or Partial There are basically two types of ignorance on any topic, one is complete and […]
Fat is a major component of Indian diet. It is a deep-rooted belief in Indian households that one cannot prepare […]
Do not use oils to cook any food. Saaol has developed about thousand dishes for your use and they are […]
Start all your major meals with a plateful of salads. Once you finish the salads then only go for the […]
The commonest form of lifestyle, which people have in this modern era, is sedentary lifestyle. Very few are involved in […]
When we are at complete rest, most of our muscles are also not working. This is the time when our […]
There are two ways we can tackle the problem of obesity. One – we keep on moving our muscles and […]
This is the new system of calorie count devised by Dr. Bimal Chhajer, MD, and makes counting of calories possible […]
The Corona Virus Disease (Covid-19) is spreading fast. More than 98,000 people are known to be infected and over 3,300 […]
As we measure money in rupees, weight in kilograms, energy is measured in calories. Therefore, a calorie is nothing but […]
If you are overweight, you are more likely to develop health problems, such as heart disease, stroke, diabetes certain types […]
Classification of Obesity There are two ways in which obesity can be classified: one is according to the weight and […]
Positive Energy Balance Whenever intake of calories would be more than the utilization, body will start saving the extra, in […]
There is a great debate in the medical field on this topic. Dieticians and doctors would usually call obese people, […]
Snack time can be challenging. Always it is easier to choose potato chips, any fried food etc than to search […]
Lotus Seeds are also known as fox nuts and phool makhana. Makhana is a dry fruit enriched with the goodness […]
SPINACH is one of the world’s healthiest foods because it’s literally a storehouse of vitamins and minerals…..rich in Folic acid, […]
Introduction Gastro Esophageal reflux disease, commonly referred to as GERD or acid reflux, is a condition in which the liquid […]
Heart Burn or Acidity is a very common problem these days. It is a sense of burning felt below the […]
There are two important things about weight loss during the last 24 years of experience in Saaol are as follows: […]
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