Immunity is the power of the body to protect itself from pathogens and other agents. Many microbes and viruses can […]
Heart disease or Scientifically Coronary Heart Disease (CHD) is the cause of maximum deaths in India – about 30% of […]
Cardamom is one of the most valued spices in the world with an intense aromatic flavor. It is used to […]
Curry leaves are aromatic herbs used in many dishes in the Indian subcontinent. Often used in curries, the leaves are […]
Overweight people should avoid taking sugar as it provides high calories. Instead they should make use of artificial sweeteners to […]
How can you improve your immune system? Your immune system does a perfect job of defending you against disease-causing microorganisms. […]
Night Eating Syndrome is a form of compulsive eating. Sufferers eat a lot at bedtime and often get up during […]
One of the most painful aspects of obesity may be the emotional suffering it causes. Our society places great emphasis […]
Obesity is a growing health problem worldwide. It is associated with an increased cardiovascular risk on the one hand of […]
Fat is distributed beneath the skin all over the body and sometimes we can see which part of the body […]
Corona Virus (Covid 19) has already spread across the globe and China has suffered badly since it was early to […]
Lack of Knowledge: Full or Partial There are basically two types of ignorance on any topic, one is complete and […]
Fat is a major component of Indian diet. It is a deep-rooted belief in Indian households that one cannot prepare […]
Do not use oils to cook any food. Saaol has developed about thousand dishes for your use and they are […]
Start all your major meals with a plateful of salads. Once you finish the salads then only go for the […]
The commonest form of lifestyle, which people have in this modern era, is sedentary lifestyle. Very few are involved in […]
When we are at complete rest, most of our muscles are also not working. This is the time when our […]
There are two ways we can tackle the problem of obesity. One – we keep on moving our muscles and […]
This is the new system of calorie count devised by Dr. Bimal Chhajer, MD, and makes counting of calories possible […]
The Corona Virus Disease (Covid-19) is spreading fast. More than 98,000 people are known to be infected and over 3,300 […]
As we measure money in rupees, weight in kilograms, energy is measured in calories. Therefore, a calorie is nothing but […]
If you are overweight, you are more likely to develop health problems, such as heart disease, stroke, diabetes certain types […]
Classification of Obesity There are two ways in which obesity can be classified: one is according to the weight and […]
Positive Energy Balance Whenever intake of calories would be more than the utilization, body will start saving the extra, in […]
There is a great debate in the medical field on this topic. Dieticians and doctors would usually call obese people, […]
Snack time can be challenging. Always it is easier to choose potato chips, any fried food etc than to search […]
Lotus Seeds are also known as fox nuts and phool makhana. Makhana is a dry fruit enriched with the goodness […]
SPINACH is one of the world’s healthiest foods because it’s literally a storehouse of vitamins and minerals…..rich in Folic acid, […]
Introduction Gastro Esophageal reflux disease, commonly referred to as GERD or acid reflux, is a condition in which the liquid […]
Heart Burn or Acidity is a very common problem these days. It is a sense of burning felt below the […]
There are two important things about weight loss during the last 24 years of experience in Saaol are as follows: […]
Yoga is a complete way of living, developed in India before 300 BC, consisting of basic principles of living life, […]
We, at SAAOL, teach people all the parts of Yoga in modified form. The physical part of the Yoga is […]
Saaol – Science and Art of Living- combines the Art of Yoga with the modern medical science. Saaol accepts the […]
The benign effect of meditation proven scientifically help understand and appreciate this practice more. Blood Pressure: Meditation is shown to […]
In the past three decades a considerable amount of medical research has been carried out on meditation to explore its […]
Yoga: This is a complete lifestyle, has all the potential of controlling the four most common diseases (Heart Disease, Hypertension, […]
Lifestyle related diseases like Heart Disease, Hypertension, Diabetes and Obesity are the four major diseases which the modern medical science […]
It is very common to find that an individual likes sweet over salty or vice-versa; some don’t like to eat […]
Whenever we eat food it touches our tongue which is studded with numerous taste buds. These taste buds, as soon […]
Vegetarians in general can be defined as people who don’t eat animal food (flesh food, egg) but consume milk and […]
Tulsi, also known as the Indian basil or the holy basil, is often referred as the Queen of Herbs. Considered […]
Vitamin D is also known as the ‘sunshine vitamin’. Our body produces this vitamin through exposure to sunshine. Vitamin D […]
Vitamin B12 also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of the brain […]
Irritable Bowel Syndrome (IBS) is stress related gastrointestinal disorder which has a chronic or recurrent abdominal pain with disturbed motion […]
Fenugreek leaves, also known as ‘Methi ki bhaaji’ in Hindi, a seasonal green leafy vegetable is a nature provided shield […]
Love and intimacy comes out of your willingness to give without expecting any return. We may call it unconditional giving. […]
Love and intimacy are the opposite words of loneliness, isolation and alienation. In this modern era we are gradually getting […]
If all people accept happily their past, accept people around them as they are and also accept the system. Then […]
Happiness can be created by anyone if they know the formula. The magic formula is matching two things – one […]