About Healthy Life Style
Do you think the current lifestyle you are maintaining is healthy?
We might think we’re doing so however there is always an ounce of doubt if we actually are leading a healthy lifestyle and that it will assist us to live a disease-free life in the future. As per a case study on one of the wealthiest nations in the world- the USA, it was proven that although the country spends massively on healthcare, yet it has one of the lowest life expectancies. And the core reason behind this is an unhealthy lifestyle. We must follow some basic health tips to stay at the pinnacle of our health. Healthy habits can be measured through some very basic factors such as:
1. Active lifestyle
2. Appropriate Body weight
3. Healthy diet
4. No/Low alcohol consumption
5. Sound sleep
6. Non smoker
7. Physical exercises
8. Plant based diet
9. Stress management
10. Sustainable relationships
Why is it hard to live a healthy lifestyle?
The right thing is usually the hardest to do, likewise maintaining a healthy lifestyle and a particular diet or health schedule is not one of the easiest thing to do. You might have to make a few compromises in multiple aspects of life to lead a disciplined life. At the end of the day- it all boils down to the mindset. If the human intention is set on achieving something or pursuing a certain path- there is no stopping. All one needs is the willpower and the intent.
Heart diseases are increasing with each passing day. Its now impacting a major chunk of the population. Therefore it becomes even more important that we focus on our heart health and maintain a healthy lifestyle. Sometimes weight loss may lead us to follow some short-term tips and routines like a month of severe diet, sports boot camps, detox, etc. Although these short-term activities are beneficial for some time but not in the long run. Consistency is the key to most things in life and maintaining a healthy lifestyle is no exception. Short term and extreme diets, etc might show temporary results but its not a sustainable modus operandi and therefore might result in disappointment once a crash diet’s effects wear off. Some of the difficulties one might face while following a healthy lifestyle are:
Lack of Convenience
Lack of Motivation
Lack of self-control
Lack of awareness
Lack of knowledge and information
What Distinction does a healthy lifestyle make?
As it turns out, good habits have a significant impact. Those who satisfied the criterion for all five behaviours noticeably lived remarkably longer lives than those who had none. According to an analysis it is 14 years for women and 12 years for men. None of these behaviours significantly increased the risk of dying young from cancer or cardiovascular disease. To prevent cardiovascular diseases, a heart-healthy diet indeed should be followed by everyone. Researchers from the study also used the prevalence of these five healthy behaviours in participants to estimate life expectancy. The life expectancy of both men and women was increased by two years with the addition of only one good habit. We have also shared some healthy lifestyle tips which should be adopted and followed by everyone, daily, if they want to live longer. It should be no surprise that individuals lived longer when they had more healthful behaviours.
How a healthy lifestyle can be Beneficial
- Increases lifespan.
- Better for the environment.
- Avert Diseases and health issues.
- Saving money.
- Increase mental productivity.
- Make you goal-oriented.
- Uplift your mood.
- Increase your energy naturally.
- Improve your physical health.
Simple ways to Start
You might not succeed if you start with unrealistic goals and try to achieve them almost immediately by applying extreme methods. Instead, one should start small, take baby steps to achieve your goals, and progressively increase them. Also, consistency is the key. All this will help if you make SMART goals, i.e., specific, measurable, achievable, relevant, and time-bound.
So, Should You Quit Bad Habits Altogether?
You do not have to give up on unhealthy habits to maintain a healthy lifestyle. It is just within the limit. “Addiction to anything is a problem,” and if you go beyond the limit of anything, whether positive or negative, it will harm you in the future.
- It would be better to maintain a healthy diet for a healthy heart balances everything, whether it’s alcohol or the gym
- An all-or-nothing mind-set is a trap because if you overeat healthy foods and quit eating junk food because it may backfire on you. That is why cheat meals exist
- Many people try to follow these regularly so that the workout doesn’t become monotonous
- Rest days are crucial for both physical and emotional well-being. Exercise is healthy for you, but too much of it can lead to burnout and a complete lack of motivation
- Several health advantages are also associated with moderate drinking, defined as one standard drink (from a list of selected beverages) for women and two for men per day
The difference between lifestyle and health
The World Health Organization 1946 defined health as “A complete state of mental, physical, and social well-being, not merely the absence of disease.” Wikipedia defines Healthy Lifestyle Tips as the way a person lives.
In other words, your health is dependent on your lifestyle. Sleeping, eating, working out, household activities, and day-to-day tasks all come into your lifestyle. A healthy and balanced lifestyle leads to a healthy life. If you want to improve yourself, you must change your lifestyle. But things like your geography, ethics, demography, beliefs, etc., are essential parts that will help you alter your lifestyle. If your belief in your mind is not strong enough, it will be difficult for you to achieve any goals; first, you must have a positive attitude. So, if you are changing your lifestyle, you are changing your health.
A healthy lifestyle includes:
- Emotional Wellness
- Spiritual Wellness
- Physical Wellness
Five daily healthy lifestyle tips recommended by Forbes that can change your life
1. Create a morning ritual
2. Surround yourself with positive people
3. Make time for exercise
4. Master the art of living
5. Invest in self-care
Importance of a healthy lifestyle
Since health is wealth, the essential resource for humans is health. And a healthy lifestyle is a way to achieve it. It will help you cope with stress, make you mentally well, help in recovery, and improve your quality of life. Exercise, eating, sleeping, drinking, and substance abuse affect your health. Whether you want to live a disease-free life or want to live longer, Living a healthy lifestyle can prevent diseases like mental illness, cancer, heart problems, joint pain, etc. Our goal is similar, as we promote a naturally healthy lifestyle and assist you in achieving it through low-cost training and educational programs.
Top 20 healthy lifestyle tips released by WHO
1. Consume less salt and sugar
2. Eat a healthy diet
3. Reduce intake of harmful fats
4. Avoid harmful use of alcohol
5. Don’t smoke
6. Be active
7. Check your blood pressure regularly
8. Get Tested
9. Get vaccinated
10. Protect yourself from HIV-AIDs and STIs
11. Cover your mouth while sneezing or coughing
12. Prevent mosquito bites
13. Drink only safe water
14. Follow traffic laws
15. Breastfeed babies from 0 to 2 years and beyond
16. Talk to someone you trust if you’re feeling down
17. Take antibiotics only as prescribed
18. Clean your hands properly
19. Prepare your food correctly
20. Have regular check-ups
How can you opt for a healthy lifestyle?
It’s never too early or too late to start thinking about living healthily, regardless of your age, level of fitness, or body type. By modifying your daily routine and following healthy lifestyle tips, you can move closer to living a healthy lifestyle.
The effects of a healthy lifestyle
1. Substance Abuse :
If you are a drug addict, you will get short-term pleasures, but in the long run, you are digging your own grave (quite literally). Drugs like Benzodiazepines, Xanax, Valium, Methamphetamines, Acetaminophen, Heroin, etc., can cause a painful death. So, it would be better to avoid drugs because even if you survive, you will live in regret, and your health (both mental and physical) will suffer.
Your health won’t be in the best of state if you are not sleeping enough at night. Since rest is as significant as work for better recovery and mental health. Afterall, body is a machine and all machines need a break to recover and be able to function optimally
Whether a person is obese or has poor health, it can be measured through body mass index. Then you can accordingly see what your problem is and how you can solve it.
Proper workout or at least 30 minutes of exercise daily, will help you to live a healthy life, with a balanced diet.
Recreational activities and leisure is an important factor in a healthy lifestyle as it keeps you away from frustration, negative thoughts, and stress. This means you should dedicate some time of your day to study and read what you like, it will be like a mental exercise and improve your brain function and keep you from diseases like Alzheimer’s, Dementia, etc.
6. Medication Abuse
If you are addicted to prescription drugs, sleeping pills like melatonin tablets, etc, it will help you achieve your short-term goal but will be dangerous in the long run.
The effects of a healthy lifestyle
A healthy lifestyle reduces your risk of premature death from cancer by 66 percent, cardiovascular disease by 65 percent, and other causes by 57 percent, according to a study conducted by the Centres for Disease Control and Prevention. A heart healthy diet is a must for everyone. Some effects are:
– Increased life expectancy
– Better endurance and strength
– Strong Immunity
– Better Appearance
– Enhanced mood
Top 10 heart-healthy diets for your heart recommended by CNN
1. Nuts and seeds
2. Oats and barley
3. Salmon and other fatty fish
4. Dark leafy greens
5. Olive oil
6. Low-fat dairy
9. A balanced diet with low-sodium
Some tips for cooking a heart healthy diet
This is SAAOL’s recommended
healthy heart diet for individuals who need a healthy diet for a healthy heart. Healthy diet strategies can help you decrease risk factors such as low blood pressure, body weight, LDL, blood sugar, etc. To maintain a healthy lifestyle, you should consider these heart healthy cooking tips.
- Limit sugar, salt, and fat.
- Do not completely give up your favorite foods.
- Drink alcohol in moderation.
- Include grains, meat, and fruits in your diet.
- Steam vegetables instead of boiling them.
- Eat a diet low in saturated and trans fats.
- Increase the intake of fiber.
- Choose cheese, yogurt, salad, etc., instead of fast food.
- Consume whole grains more.
- Try SAAOL’s zero-oil cooking method.
- Drink plenty of fluids.
- Never skip meals.
How SAAOL helps you live a healthy lifestyle
To maintain people’s health, we do webinars instead of seminars. Our webinars’ primary purpose is to educate people about living a healthy lifestyle, especially those already trapped by illness or disability, at a minimal cost that everyone can afford. A healthy heart for a healthy diet is one of our main priorities. These meetings are held by highly qualified people like doctors and nutritionists. They can communicate with you and give you tips suited to your needs, helping you to avoid surgery if it is not the only option left. We also provide non-invasive treatments like EECP therapies and detoxification, which help you avoid risky bypass surgeries.
You will get the most helpful advice and tips from our webinars. These will help you stay naturally healthy and fit, but you must take action at home to get the most effective results.