Queen Elizabeth’s 10 Daily Habits That Helped Her Live 96 Years
Queen Elizabeth II reigned over the United Kingdom and other Commonwealth states. She reigned for the longest period of any female queen, lasting 70 years and 214 days until her death in 2022 at the age of 96. Most people’s life expectancy is falling in today’s world, but she led a healthy life and took some efforts on her own that allowed her to live for 96 years. You may not be aware that Queen Elizabeth’s husband, Prince Philip, died in 2021 at the age of 99, which is unfathomable to most people. Following this, she experienced some health issues and even contracted covid-19, but she recovered quickly. Some of her daily habits kept her healthy.
Few people can survive for more than 90 years, especially in this day and age when the bulk of people live unhealthy lifestyles, but she worked and maintained an active lifestyle until she was in her mid-90s. Today, an unhealthy lifestyle has become the norm. If you want to live a longer and better life, you should study what Queen did regularly and find out which lessons you can use in your own life. Are you ready to dig deep into knowing what her daily healthy habits were and implement them in your life?
1. Animal-loving nature:
According to researchers, persons who play with animals or own a dog have lower stress levels and blood pressure, fewer possibilities of visiting a doctor and are physically and intellectually stronger than those who do not. It aids in the treatment of depression as well as the prevention of cancer, diabetes, and obesity. Similarly, Elizabeth had a cute pack of dogs with whom she used to play and go on walks daily, particularly her corgis.
2. Timely Tea:
A cup of tea every day helps to maintain the organs’ healthy and heals cells in the body and prevents chronic diseases. Green tea is popular and nutritious, but not as much as Earl Grey tea, which Queen Elizabeth drank daily. It offers numerous advantages, including a lower chance of illness and a robust immune system, all of which are directly proportional to a longer life. She, like most British people, preferred her tea with minimal milk and no sugar.
3. Having meals in portions:
According to some sources, the Queen was fed jam sandwiches or jam bread with her afternoon tea daily because she enjoyed them. Her favorite sandwiches were dubbed “pennies” because they were roughly the size of an ancient English penny or 1 inch. They aren’t the healthiest option, but nutritionists believe that eating healthy doesn’t imply skipping meals, but rather eating them in modest portions every time after a few hours of gap.
4. An Adorable partner:
She had a timeless relationship with Prince Philip, as they had been married for over 70 years. Being in a happy relationship has health benefits that go beyond the love factor. According to one study, stable couples are more likely to maintain a healthy weight, exercise, take vacations, and have better health. They were close and stood by each other through all of the ups and downs.
5. Regular Breakfast:
It may appear obvious, but it isn’t a part of some people’s routines, so they skip it for various reasons. However, the Queen made it a point to eat breakfast at 8.30 a.m. every day. Breakfast consumption is directly related to living a longer life. She had tea with biscuits before watching one of her favorite TV shows, Special K. Breakfast consumption regularly helps to deteriorate the risk of diabetes and heart disease.
6. Horse Riding:
She was an excellent equestrian, having grown up among horses. Horseback riding is a pleasurable and healthy pastime that has greatly influenced her life and intelligence. According to a leading 2022 Alzheimer’s study, regular exercise is the sweet spot in reducing cognitive deterioration associated with aging. The sort of exercise was unimportant, so take a page from the Queen’s book and do something you enjoy! Also, she adored horses so much that she gave them to her son, Prince Charles, as a wedding present.
7. Nature lover:
She was very close to nature because she enjoyed gardening and going for walks outside. These two activities were also among her favorites. Numerous images demonstrate this. According to several studies of “forest bathing,” nature enthusiasts live longer lives since it not only makes you healthy but also slows your heart rate, lowers blood pressure and stress hormones, and boosts your sense of well-being and safety. And, according to Queen Elizabeth, keeping plants indoors improves your mental health.
Humor and a pleasant attitude are like potent medicines for the mind and body. It not only cherishes you, but it also strengthens social relationships, reduces stress, and enhances longevity. So Elizabeth was known for her sharpness and dry sense of humor. People close to her have told anecdotes about how she reacted to a good joke.
9. Ambitious Work:
If you are passionate about something, you will be more optimistic and happier, plus it also contributes to your longevity. She put her life into serving the people of the USA and the Commonwealth. She connected with people all over the world through her famous “walkabouts” tours, and this showed how much she loved her job.
10. Loving family and acquaintances:
Her relations were complicated, as she a part of The Royal Family”, but despite those, she had a close-knit group of loved ones who stood for her in times of need. According to studies, isolation and loneliness reduce your lifespan as much as a cigarette does, while a good social circle increases your longevity.
As we read the points above and understood what the Queen does to stay fit. The most significant health (and life) lesson we can draw from Queen Elizabeth’s 96 years is the value of endurance—waking up and trying no matter what. She phrased it this way: “We know the reward is peace on earth, goodwill toward men, but we cannot win it without determination and concerted effort.”