Best Bread For Health?
In this article, You are going to know about the best bread for health (Brown Bread/ White Bread). Bread is a baked food product that is made up of flour or meal that is moistened, kneaded, and fermented.
Bread is consumed throughout the world in different ways such as bread toast, bread, sandwiches, etc. It comes in various types such as white bread, brown bread, and multi-grain bread. White and brown bread are commonly consumed and they differ from each other in terms of texture, taste, and nutrition. This blog aims to cover the various different aspects of two types of bread which are different from each other majorly focusing on nutritional properties such as calories, nutrients, etc.
Brown Bread
Brown bread is prepared from 100% whole wheat and added ingredients for color, softness, and taste. These are rich in fiber and thus are an ideal choice for good health. This makes it more diverse in taste and suitable for making delicious sandwiches. Brown bread is made from the parts of the wheat grains: bran, endosperm, and germ, so it is brown in color. It is more nutritious as it contains more fiber and nutrients than white bread due to being made from whole wheat flour. It is not as soft as white bread as it contains bran. It is not processed much. Vitamins and minerals are not added to it as it already contains enough nutrients naturally.
NUTRITION AND CALORIES
Brown bread is made up of wheat flour atta which makes it free of extra carbs and calories. Also, it is rich in fiber and other nutrients. Brown bread is definitely healthier and more fulfilling in terms of nutrition and calories. The nutritional values of brown bread suits adults and people focusing on losing weight.
White bread
White bread is made from the endosperm of the wheat grains that gives its characteristic white in color. It is softer than brown bread as it lacks bran and germ. It is highly processed and mainly contains starch. White bread is made up of Maida and has no fiber therefore it is higher on the glycaemic index and not recommended for everyone. It is less nutritious than brown bread since the fiber content is removed from it while it’s processing.
NUTRITION AND CALORIES
It is high in fats and calories which makes it harmful for people who wish to lose weight or for fewer calories. White bread is not healthy in terms of nutrition however artificial nutrients are added to make it diverse. White bread can be consumed by young people.
Hence, Brown bread is definitely healthier and more fulfilling in terms of nutrition and calories. The brown bread proves itself superior in terms of health and nutrition in comparison to the white one in many aspects therefore in most cases brown bread should be chosen. White bread can also be eaten in moderation by healthy and young people who are on a regular balanced diet and exercise.