Health Benefits of Ber / Jujube

In this article you are going to Know About the Health Benefits of Ber / Jujube, Jujube or ber, if you could recall, is a sweet and tarty fruit that is often offered during the festival of Maha Shivratri. Ber fruit (Zizyphusjujuba) is popularly known as anti-sorrow fruit, due to its calming and sedative properties.

We used to buy this magical fruit from vendors outside the school, you can literally binge upon this healthy snack option to satisfy your sweet cravings.

Helps in improving blood circulation:

These tiny fruits are filled with minerals like potassium, phosphorus, manganese, iron, and zinc. Iron helps in improving the Haemoglobin count which in turn prevents anemia

Health Benefits of Ber / Jujube in providing  glowing skin:

Jujubes contain vitamin C and antioxidants which are known for reversing the effects of aging. Vitamin C can do wonders for your face by providing a healthy and acne-free glow to the skin. It prevents early signs of aging and helps in brightening and clearing out the dull skin.

Health Benefits of Ber / Jujube is Good for your tummy:

Rich in fibers and carbs, jujubes are a great source of energy, which helps in boosting your metabolism and keeps you going through the day. It has some concentrated minerals and vitamins that make it super-nutritious.

It helps you sleep better:

Jujube was used to cure insomnia. The entire fruit including the seeds is filled with antioxidants which are considered to have sedative qualities. This fruit helps in inducing sleep by calming your nerves and treating anxiety.

Ber is a medicine for constipation:

It raises the water content of the face and also increases the short-chain fatty acid content of the cecum. The high number of fiber in jujube helps regulate bowel movements and digestion.

Nutrition value of 1 Raw Jujube-

Energy: 22 Kcal

Carbohydrates: 5.66 g

Protein: 0.34g

Fat: 0.06 g

Vitamin A: 11.12 IU

Vitamin C: 19.3 mg

Calcium: 6 mg

Iron: 0.13 mg


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