healthy lifestyle management

Healthy Habits: Why is it essential to adopt them?

Healthy Lifestyle is a term that encompasses many aspects of living in a manner that leads to health. In today’s society, it is very difficult to keep up with all the different trends as they come and go, but there are some things that you should always be mindful of in order to maintain your physical and mental health. This blog discusses the most important aspect of “Healthy Lifestyle and how you can adapt to one”

How to adapt to a new habit?

Old habits die hard, and this is why one of the most difficult things to do is to change a habit. A new healthy habit can simply be adopted by deciding on something you would like to do or stop doing and then coming up with a couple of ways that remind you of your goal. For example, if you want to go for a 10-minute walk every day when you get home from work, set an alarm on your phone that reminds you that it’s time to go for a walk. Initially, you might have to force yourself but after a couple of days of consistent practice, it will become a habit.

Benefits of a Healthy Lifestyle

Lifestyle changes can often be overwhelming. It’s difficult to know if the health benefits of changing a lifestyle are worth it. The truth is that maintaining a healthy lifestyle will help you live longer, feel better, and have more energy. There are many ways to get started with lifestyle changes including exercise and getting enough sleep. Some of them are: 

Breathing for relaxation

Many individuals believe that breathing is something we do automatically. However, it is an ability that you must work on. When you are anxious, you breathe shallowly and quickly. This might exacerbate your tension or leave you with discomfort in the chest. Deep breathing exercises (taking a complete breath in through the nose and out through the mouth) can help you reduce tension and return to a more relaxed state. It will also benefit your lungs by improving their capacity to breathe and reducing the chance of lung-related ailments.

Quality sleep for reducing stress

Sleep deprivation leads to many health issues such as obesity, depression, many cardiovascular diseases and even type 2 diabetes. It’s important to sleep for at least 6-8 hours. It improves our brain and heart’s function as well as enhances our decision-making ability and creativity. 

Developing a positive mindset

A positive mindset is a key to success in everything. You may be wondering how this ties into living a healthy lifestyle. Well, it’s a simple concept: if you have a positive attitude, then you are more likely to succeed in your endeavors. This mindset can be applied to any aspect of your life, including health and fitness. A positive attitude will make it easier to stay motivated and focused on your goals.


In conclusion, our lives are becoming more and more sedentary and unhealthy. Sitting at desks for several hours a day, eating fast food on the go, not getting enough sleep has become a part of our life. In order to maintain a healthy future, we must work on our habits. We at Saaol – Science and Art of Living, have been treating patients with heart blockages for over 26 years. Most of our patients suffer from the agony of heart blockages as a result of their habits. With our non-invasive treatment called EECP, we unlock their heart but we also suggest our patients some lifestyle modifications and dietary changes that help them live a healthier life and more active life.