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How to Maintain a Healthy Heart: 5 Foods to Avoid

Our eating habits are a representation of our health. Do you know, many heart diseases such as heart blockages are caused just because of our bad and unhealthy eating and sedentary lifestyles.

SAAOL – Science and Art of Living have been treating heart blockages with their EECP / Natural Bypass Treatment. In this treatment, pressure is given on the lower limb of the patient which help in improving the blood flow and opening the blocked arteries. The experts of SAAOL- Science, and Art of Living, have listed below food items that impact your heart health.

1. Junk Food

It’s no surprise that junk food isn’t healthy. They are loaded with fats (saturated and trans) which have a significant impact on the heart. Junk food is high in sugar which increases the risk of diabetes and obesity. So for healthy life keep junk food at the bay.

2. Processed Meat

Processed meats like bacon, sausage, hot dogs, and deli meats are among the worst offenders when it comes to heart health. These food items increase “bad” cholesterol which is also called LDL (low-density lipoprotein). An increased LDL also increases the risk of cardiac diseases such as heart attack.

3. Refined Grains

One of the worst things you can do for your heart health is to eat a lot of refined grains. These grains have starchy endosperm and are low in fiber and other nutrients.

4. Beverages

Sodas, energy drinks, and even fruit juices are packed with sugar and calories. Drinking just one can of soda a day increases your risk of heart disease by 30%. So drinking beverages is just like inviting diseases.


Saturated fats are the most well-known type of unhealthy fat. These are found in animal products like red meat and full-fat dairy, as well as in some plant-based oils like coconut oil. Trans fats are another type of unhealthy fat that’s created when manufacturers process vegetable oils to make them solid at room temperature Eating too much of either saturated or trans fats can have serious consequences on your heart health. That’s why it’s important to limit the intake of these unhealthy fats and focus on healthy food alternatives.

In conclusion, if you are looking for ways to improve your heart health, it is important to avoid these unhealthy food items and make healthy dietary changes. While some of them may be tempting, they will only end up harming your heart in the long run. Stick to a healthy diet full of fresh fruits and vegetables, lean protein, and healthy fats, and you will be on your way to a healthier heart.

Heart disease is also a major cause of disability. It can prevent people from living full, active lives. There are many things to lower your risk of heart disease. Some lifestyle changes that can impact your heart health include:-

  • Eat Healthy: Add fruits and vegetables to your diet. If your feel the need to eat something keep healthy snacks with you like salad, geek yogurt with berries or seeds and nuts.
  • Exercising regularly: In our stressful fast-paced life, it’s important to take time for ourselves. A 10 min walk can relax your muscles and relieve stress.
  • QUIT smoking: While smoking you inhale diseases along and exhale good health. Smoking harms every organ of your body. The best you can do is quit it!
  • Managing stress: Stress is one of the major contributors to bad health. Follow a routine where you take time for yourself and do activities like yoga or meditation that will help you release your tension
  • Limiting alcohol intake: A few minutes of pleasure can bring a lifetime of misery. Excess intake of alcohol increases your risk of heart disease as well as deteriorates your ability to concentrate.

In our years of experience, we can say that adapting to a new routine can be difficult but it will lead you to a healthy life. Begin with small changes because even small changes can help you achieve significant results.