Zero Oil Cooking

How Zero Oil Food will Decrease Your Heart Blockage

Oil is one of the most important factors in heart disease. The unhealthy oil found in almost every junk food will prove to be harmful to your heart and overall health in the future. On the contrary, SAAOL’s zero-oil cooking has proven beneficial for all the people who have tried it and given them a healthy life. Our zero-oil recipes and zero-oil foods are easy to cook and have several other benefits affecting the overall well-being of an individual. There are many things you can use to substitute the use of oil and still eat tasty and healthy food. If you want to know how to cook zero-oil food and its recipes, you should check out our YouTube channel “SAAOL Zero-Oil Kitchen” and learn to cook your favorite food without using oil.

Considering that oil is already present in your body in the form of healthy cholesterol, cutting back on your oil consumption won’t be harmful. We have tended to consume oily and processed foods since we were young. Food with fat tastes good. This might all change right now since it’s better to act now than never. The innovative zero-oil cooking technique developed by Saaol will help you live a healthier life if you can restrain your urges and start making minor changes right away.

The health of your heart depends very much on what you eat and how much oil that food contains. Following are some of the disadvantages to your heart that can be caused by eating too many oily foods and not switching to zero-oil cooking.

  • The saturated fats in fatty food will increase LDL, cholesterol, and lower your HDL levels, and give you poor health. It will also put you at risk of cardiovascular diseases. But zero-oil cooking can save you from these things.
  • Fatty meals increase the load on the heart. In addition to contributing to higher cholesterol levels, unusually heavy meals may increase your risk of heart attack, possibly due to changes in blood flow and increases in heart rate and blood pressure after eating.
  • In addition to making you unhealthy, the saturated fats in fatty foods raise LDL and cholesterol while lowering HDL levels. Additionally, it increases your risk of developing cardiovascular diseases. However, zero-oil food can protect you from these issues.
  • The stress on the heart is increased by fatty foods. Unusual heavy meals may increase your risk of having a heart attack and raise your cholesterol levels, probably due to changes in blood flow and increases in heart rate and blood pressure after eating.
  • A large amount of fat and its high calories will ultimately lead to weight gain. To get rid of this, try SAAOL zero-oil cooking method.
  • High in calories and bad fats are fatty foods like pizza, donuts, chips, and French fries. Excessive intake of these foods can result in weight gain, obesity, diabetes, heart disease, bloating, diarrhea, acne, and poor cognitive performance.
  • Oily foods may also create the risk of type 2 diabetes. It will increase inflammation, calorie intake, and body weight. Numerous zero-oil recipes will help you to get the perfect health you want.

Following are some of the advantages of zero-oil cooking:

  • Zero-oil food will help you lose weight and save money by resisting spending on unnecessary foods.
  • It will lessen inflammation and cholesterol levels and help you to feel energetic. Zero-oil recipes are easy to digest and can boost your metabolism.
  • Zero-oil food is far better than oily and boiled food and helps detoxify your body and uplift your health.
  • There are unlimited food items that you can cook without oil and with taste, by learning from SAAOL’s zero-oil cooking channel.
  • Consuming oil is not natural for your body as our mother nature doesn’t produce any oil, the one we consume is adulterated. Also, it lowers the high-density lipoprotein.

Why zero-oil?

Oil may have certain advantages for your body, such as delivering vitamin E and unsaturated fats, but it does not necessarily mean it is the healthiest choice. Oil has more drawbacks than benefits. Additionally, unsaturated fat can lower the chance of a heart attack compared to saturated fat. The majority of the foods we eat already contain natural oils, therefore we do not require an extra source of oils even though foods like avocado, olive, sesame, and other oils are somewhat better. With the use of oil, cooking prevents food from scorching and sticking to the pan.


Zero-oil recipes are more than your regular food, they are a way of life that will help you to maintain your fitness without compromising on taste. The benefits that zero-oil cooking can provide, can’t be experienced in the unhealthy food we eat every day. And if you think making food with less oil is hard, then you are wrong because SAAOL has made it easy for everyone. Subscribe to our YouTube channel, SAAOL Zero-oil Kitchen to learn how to cook numerous tasty dishes without oil and get a better taste than your oily food. Also, this blog taught you the disadvantages of not switching to a zero-oil diet and the advantages it provides over an oily diet. But along with this, you have to control your urges to eat unhealthy and junk foods to take full advantage of zero-oil food. Start following the zero-oil diet to maintain your health and see the benefits soon.

To know more about heart health and diseases, check out our other blogs where we explained everything briefly.