Why Do You Always Feel Tired & Irritated?
Why Do You Always Feel Tired & Irritated?
Firstly, you need to understand that being tired and irritated is a natural human phenomenon. However, if you always feel this way, you may have a problem. What does tiredness mean? It is a sense that your body needs to sleep or rest that is not caused by any underlying condition; it is also known as fatigue. While being irritated means behaving furious and upset for no apparent cause. Constant feelings of anxiety, weariness, annoyance, and so on may indicate that you have GAD, or Generalized Anxiety Disorder, as a result of your lousy lifestyle and habits. It is a very common and treatable condition.Depression, anemia, infection, type 2 diabetes, lung or liver illness, thyroid disease, allergic rhinitis, stress, vitamin B12 deficiency, ADHD, renal disease, Bipolar Disorder, and other factors may be to blame for your weariness or fatigue. GAD can be treated with therapy or medicine, and vitamin B12 should be ingested to keep your body energized. Breaks, snacks, and rests can help you in the short term, but regular rest and sleep, as well as avoiding overthinking, will benefit you in the long run, assuming
you do not have GAD.
Following are the 5 General Causes of Irritation and Tiredness:
1. Insomnia
Insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or cause you to wake up too early and be unable to sleep again. It is fairly common and treatable, however, it is difficult to cure. The majority of cases of insomnia are caused by bad sleeping habits, depression, anxiety, a lack of exercise, a chronic illness, or a specific prescription. Though you can still be fatigued when you wake up. It can all result in tired and irritated eyes.
2. Clinical Depression
A mental health disorder characterized by a persistently low mood or loss of interest in activities, which causes significant impairment in daily living.
This emotion characterizes major depression and can lead to a variety of behavioral and physical problems. These include changes in sleep, hunger, energy level, behavior, etc. The backbone of treatment is typically
medication, talk therapy, or a blend of the two. According to recent research, these treatments may help repair brain irregularities related to depression.
3. Sleep Disorder
Sleep disorders are conditions that cause changes in the way you sleep. A sleep issue can have an impact on your general health, safety, and quality of life. Changes in sleeping patterns or behaviors can hurt health. Sleep deprivation can impair your ability to drive safely and raise your chance of developing other health concerns. Constant lack of sleep can make you feel tired and irritated all the time.
4. Chronic Fatigue Syndrome
CFS is a complex disorder characterized by excessive exhaustion that lasts at least six months and cannot be fully explained by an underlying medical condition. The weariness worsens with physical or mental exertion but does
not lessen with rest. Women are more likely to be affected. The cause of this illness is unknown, however environmental or genetic factors may play a role. This illness has no known cure or therapy. However, some symptoms can be treated or controlled to bring relief.
5. Mental Disorders
Clinically significant impairment in an individual’s cognition, behavior, or emotional regulation defines a mental disorder. It is accompanied by pain in critical areas of functioning. 1 in every 8 people in the world has some or other mental disorder, which makes them common in some countries, according to a study. Anxiety disorder, dementia, autism, OCD, bipolar disorder, PTSD,
etc., are some of the vast numbers of mental disorders.
20 ways that can help you see a reduction in your tiredness and irritability:
- Practice solitude as it will help you to be calm and quiet.
- Take naps, they are short-term energy boosters.
- Start loving and appreciating yourself and pray to god for the best to happen.
- Stop drinking alcohol as it increases your stress in the long term and triggers your overthinking.
- Don’t be much sedentary, stay active by keeping your body moving.
- Avoid too much caffeine as it helps you to relax and feel more stable.
- Stay away from your phone for some time and try to live in the present and accept the reality
- Laugh, it will help to distract your mind from the stress and the annoying things.
- Try to live your life consciously, which most people don’t do, or practice mind-mapping.
- Start eating healthy and zero-oil meals because you are what you eat. Eating unhealthy will prove to be bad for your mind and body.
- Stop complaining about everything, accept reality, and pray to god to give you the strength to deal with the problems.
- Stay hydrated by providing enough water to your body.
- Change your point of view and perspective towards life.
- Consult a doctor and get to know if you have any of the above-mentioned diseases.
- Express your feelings to your loved ones so that you may not feel that you are alone or caged.
- Give your body the sleep that it needs.
- Feed your mind with positive thoughts and abandon the negative ones because who you are is defined by what you think.
- If you are obese, exercise and lose weight to feel more energetic.
- Book a session of consultation or seek out a therapist.
- Be thankful and show gratitude for everything that you have.