EECP Treatment healthy lifestyle management Heart Disease

5 Ways To Keep Your Heart Healthy Without Going To The Gym

It’s no secret that a healthy lifestyle can keep your heart healthy. Getting to the gym after a busy day can be challenging. But taking care of the heart is also essential as heart problems are increasing day by day. 

  • Start by eating a balanced, nutritious diet. 
  • Exercise is important, but don’t overdo it. 
  • Limit your intake of saturated fats, cholesterol, and sugar.
  • Get plenty of rest. 

These are common ways to get healthy. But there are certain indirect activities that can help you lower the risk of heart problems like heart blockages. 

If you’re looking to get in shape without leaving the comfort of your own home, you’re in luck! In this blog, the center offering EECP treatment for heart blockages, SAAOL- Science, and Art of Living, has shared 5 tips that will help keep your heart healthy and functioning optimally – all without having to go to the gym!

  • Indulge With Your Children

You’ll probably have more fun and be less prone to a sedentary lifestyle while you’re having a good time with your kids. Since children are more active than adults, it’s crucial to make sure they participate in activities that will keep them physically healthy and use their energy for good. You can participate in this as well! Playing with them, signing up for a hobby class, or simply taking them for a stroll are just a few examples. All of these activities will keep you and your child healthy, and as an added bonus, they will give you both more time to spend together. 

  • Avoid Elevators

One of the simplest things you can do to keep your heart healthy is to avoid elevators. The gluteus (a large muscle of the buttocks) and leg muscles receive intense exercise when using the stairs as opposed to a lift or escalator. Although everyone loves escalators because climbing and descending stairs are tiresome and monotonous, it is the perfect exercise if you have a few minutes to spare. Stair climbing raises heart rate and strengthens the heart. By skipping a step or elevating your heel off the edge of a step, you can make the stair climbing exercise more challenging. This will not only help to improve your physical health, but it will also help to keep your heart healthy.

  • Workout in the kitchen

The kitchen is a great place to work out without going to the gym. You can use kitchen appliances, like a weight bench or a set of weights, to work out. Or, you can use household items, like a plunger or a dishwasher scrubber, to do cardio exercises. Squats, countertop press-ups, calf lifts, and walking lunges are among the exercises you can do. You can dance and play some music. You will feel the extra calories being burned if you perform any of these workouts.

You can also make your dinner game night even better, try incorporating some of these fun games into your meal. These games can help you to work out while you eat and keep your heart healthy in the process.

  • Dance sessions

A good way to burn calories and get your heart rate up is to dance. Moreover, it can help you become more balanced and coordinated. There are many different types of dance sessions available, so there’s surely one that’s perfect for you. You can find dance classes in local gyms or studios, or you can take them online. Either way, it’s a great way to keep your heart healthy and flexible without having to go to the gym.

  • Make sure your vehicle is parked far from the office

If you park your car far from your office, you will be doing your heart a favor. Studies show that people who walk or ride a bicycle to work have a lower risk of developing heart disease than people who drive. Walking a short distance here and there makes you more mobile and doesn’t take much time. After lunch and dinner, taking a few short walks can speed up metabolism and lower the risk of gaining weight. You can go for a stroll with your coworkers and have a fruitful conversation. 

 A fitness-friendly lifestyle doesn’t have to be a struggle. You can easily keep yourself healthy by doing certain lifestyle modifications which will benefit your heart and your overall health. Living a healthy lifestyle can be as easy as you want to make it. The majority of patients suffering from heart blockages are victims of their poor lifestyle choice. Exercising doesn’t always be carrying heavy weights or running miles on a treadmill, anything can turn into an exercise if you wish to. The experts at our SAAOL center have seen how small modifications can lead to better health.