White Sugar and Brown Sugar

                 White Sugar vs. Brown Sugar

In this article you are going to know the pros and cons of White sugar and Brown Sugar, It is also known as table sugar, is the final product of the processing and refining of sugarcane or beet.

It is refined white sugar with varying amounts of molasses added. Both white and brown are derived from the same source i.e.; sugarcane juice. Sugar crystals are also refined resulting in the formation of turbinate, brown, and white sugar.

They both are refined and are high in calories which makes them a bad choice for diabetics and in weight gain. These are the two most common varieties of sugar.

While they are produced differently, resulting in distinct tastes, colors, and culinary uses, brown sugar is often simply processed. Brown sugar contains more minerals than white sugar but it will not provide any health benefits. Brown sugar has molasses and a little richer flavor.

Intake of all types of sugar should be limited for optimal health. White sugar has no molasses and is just plain sweet. The major differences are in Colour, Manufacturing, Taste, and Use.

How to Choose Which Sugar is best :

The idea that some added sugars are healthier than others – such as brown sugar vs. white sugar is a myth. Choose whether to use white or brown based on your taste preference or recipe calls for. When a recipe specifies brown sugar, it’s usually because the sugar’s taste and texture are what works best in that particular recipe.

Nutritional value :

White Sugar:-

  • Calories: 400 kcal
  • Fat: o g
  • Sodium: 8 mg
  • Carbohydrates: 100 g
  • Fiber: 0 g
  • Protein: 0 g

Brown Sugar-

  • Calories: 380 kcal
  • Fat: 0 g
  • Sodium: 1.3 mg
  • Carbohydrates:98 g
  • Fiber: 0 g
  • Sugars: 5 g
  • Protein: 0 g

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