OAT – A useful food for the Heart Oat, a rich source of soluble fiber and known for its cholesterol-lowering effect […]
Yogurt/Curd Saaol restricts milk to 200 ml of double toned milk or 500 ml of skimmed milk. Though milk is […]
Omega-3 fatty acid Omega-3 fatty acids are considered essential fatty acid, which means that they are essential of human health […]
Benefits_of_Amla Amla or Gooseberry is the most rarely used herb in Ayurveda medicines. Amla has many nutritious benefits. Fresh fruits […]
Wheat_Grass : Source of Antioxidant Wheatgrass is a powerhouse of nutrients and vitamins for the human body. In the form of […]
Jamun for Diabetic Patients Jamun (Jambolana, Jambu fruit, Indian blackberry) is generally grown in India and it requires international acquaintance […]
Methi or Fenugreek Seeds in Diabetes & in high Cholesterol Fenugreek seeds are hard yellowish brown seeds. It is used […]
Antioxidants-Better for Heart Antioxidants are a powerful group of nutrients that protect the body from many diseases. It comprises of […]
Unique Healing Ablility of Cinnamon  (DAL CHEENI) • Cinnamon is an excellent source of the minerals manganese, iron, calcium and […]
Garlic- Good for Heart Nowadays more and more people are curing their illness with the herbal treatments and natural preventives […]
Pomegranate juice for Heart Patients Pomegranate has been used in India for centuries. Pomegranates are delicious, light, anti-constipating, and lubricious. […]
Barley_Fiber reduces Cholesterol level  Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and appearing chewy, pasta-like consistency. […]
How to increase weight while you stay on Saaol diet? Saaol diet-A Zero Oil Diet, low in cholesterol and high […]
Wheat_Bran(The best food for Lowering_Cholesterol) It is the outer layer of wheat and popularly known as Choker or Bhusa in […]
Soyabean : Cholesterol Lowering Food Soya flour can be mixed with wheat flour for chapati making. 25 gm of soy protein […]
Smoking reduces a man’s lifespan by 2250 days(6 years) and Cigarette smoking alone accounts for 4,00,000 cardiac deaths a year. The […]
Being Vegetarianism (A better way of life for Heart Patients) Vegetarianism has been a way of life practiced way back […]
Beans, Beans, They’re Good For Your Heart Legumes (including green beans, Chickpeas and Lentils) represent an important component of the […]
Barley_Fiber reduces Cholesterol level  Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and appearing chewy, pasta-like consistency. […]
Antioxidants-Better for Heart Antioxidants are a powerful group of nutrients that protect the body from many diseases. It comprises of […]
An Apple a day keeps a heart attack away Every fruits has its benefits to the human body. Banana are […]
Amazing facts about Millets Millets are a traditional staple food. In India, millets are grown on about 17 million tonnes […]
Scientifically all oils are triglycerides, which is composed of 1 molecule of glycerol and three fatty acid. Triglycerides are found […]
Triglycerides are nothing but fats. More than ninety -nine percent of the fats that we consume are triglycerides. Less than one […]
Lifestyle changes such as smoking cessation, regular exercise, lowering blood pressure, weight loss, healthy diet, stress reduction and several natural […]
The CABG or Coronary Artery Bypass Grafting (popularly known as Bypass Surgery) is actually giving the second tube to the […]
The SAAOl – Science And Art Of Living- established in 1995 and is the most comprehensive cardiac rehabilitation and heart disease […]
Carbohydrates are composed of Carbon, Hydrogen and Oxygen in varying proportions supply energy for work, play and other forms of […]
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